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Aussie-Spiced Barramundi & Roast Veggie Salad
Aussie-Spiced Barramundi & Roast Veggie Salad

Aussie-Spiced Barramundi & Roast Veggie Salad

with Dill-Parsley Mayo

The key to making a killer salad? Having a mixture of flavours and textures, and plenty of hearty ingredients to ensure you feel satisfied. This one ticks all those boxes, delivering a nutritionally balanced meal that's also delicious.

Tags:
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Fish
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

capsicum

1

sweet potato

1

beetroot

1 packet

pepitas

(May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

½

lemon

1 packet

barramundi

(Contains: Fish;)

1 bag

spinach & rocket mix

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

1 sachet

Aussie spice blend

Not included in your delivery

1

olive oil

Nutritional Values

per serving
Energy (kJ)2745 kJ
Fat37.7 g
of which saturates6.3 g
Carbohydrate38.1 g
of which sugars26.1 g
Protein38.1 g
Sodium688 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the carrot and capsicum into large chunks. Cut the sweet potato and beetroot into small cubes. Spread the prepped veggies over two lined oven trays. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 25-30 minutes. Set aside to cool slightly.

2
2

While the veggies are roasting, slice the lemon into wedges.

3
3

In a medium bowl, combine the Aussie spice blend, a drizzle of olive oil and a pinch of pepper. Add the barramundi, turning to coat.

4
4

When the veggies have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Cook the barramundi, skin-side down, until just cooked through, 4-5 minutes each side. Set aside.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

5
5

When the roast veggies have slightly cooled, add the spinach & rocket mix to the roast veggie tray. Gently toss to combine.

6
6

Divide the roast veggie salad between plates. Top with the Aussie barramundi. Drizzle over some of the dill parsley mayonnaise. Garnish with the pepitas. Serve with the lemon wedges and remaining mayo.

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