Skip to main content
Asian Prawn Rolls & Pear Slaw

Asian Prawn Rolls & Pear Slaw

with Hand-Cut Potato Fries
Recipe Development Team
Recipe Development TeamUpdated on March 27, 2026
Get up to $230 off
Calories
510 kcal
Protein
27.2g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Soy
  • Eggs
  • Crustaceans
  • Sesame
  • Almond
  • Hazelnut
  • Lupin
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Carrot

1 packet

Coriander

2

Hot Dog Bun

(Contains: Wheat, Gluten, Milk, Soy, Eggs; May be present: Sesame, Almond, Hazelnut, Lupin.)

2

Potato

1 packet

Shredded Cabbage Mix

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Sweet Chilli Sauce

1

Pear

Calories510 kcal
Energy (kJ)2130 kJ
Fat9.1 g
of which saturates5.8 g
Carbohydrate74.7 g
of which sugars23 g
Dietary Fibre13.2 g
Protein27.2 g
Sodium1160 mg
Potassium33.9 mg
Calcium2.5 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

Cook the prawns
1

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Set aside on a paper towel-lined plate.

Roast fries
2

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries.• Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. • Remove fries from oven. TIP: If your oven tray is crowded, divide the fries between two trays.

Assemble the slaw
3

• When potato has 5 minutes remaining, slice each hot dog bun lengthways down the middle, three-quarters of the way through. • Bake directly on wire oven rack until heated through, 3 minutes. • Grate carrot. Thinly slice pear(see ingredients) into wedges. • In a large bowl, combine shredded cabbage mix, carrot, pear and mayonnaise. Season.

Finish & serve
4

• Fill each bun with pear slaw and prawns. • Drizzle over sweet chilli sauce and tear coriander over prawn. • Divide buns between plates. Serve with fries. Enjoy!

This week's must-try HelloFresh recipes