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BBQ Spiced Japanese Tofu & Pork Strips Bowl

BBQ Spiced Japanese Tofu & Pork Strips Bowl

with Japanese Salad, Plant-Based Soy Aioli & Fresh Chilli

Allergens:
Gluten
Soy
Wheat
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Cornflour

(May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

250 g

Pork Strips

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

Plant-Based Aioli

1 packet

Japanese Dressing

(Contains: Soy, Sesame;)

1

Long Chilli

2

Cucumber

1 packet

Mixed Salad Leaves

1

Carrot

1 tin

Sweetcorn

Nutritional Values

Calories672 kcal
Energy (kJ)2810 kJ
Fat40.1 g
of which saturates5.6 g
Carbohydrate32.2 g
of which sugars16.6 g
Dietary Fibre7 g
Protein43.1 g
Sodium1820 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Thinly slice long chilli (if using) • Roughly chop cucumber. • Using a vegetable peeler, peel carrot into ribbons.

2

• In a large bowl, combine Asian BBQ seasoning, cornflour and a good pinch of salt and pepper. Add Japanese tofu steaks, gently turning to coat. • Heat a large frying pan over medium-high heat with enough olive oil to cover the base. • When the oil is hot, shake excess flour off the tofu and cook, turning occasionally, until golden, 4-6 minutes. Season with a generous pinch of pepper. • Transfer to a paper towel-lined plate. • Wash and dry the frying pan, then return to high heat with a drizzle of olive oil. • Cook pork strips in batches, until golden, 2-4 minutes. Transfer to a bowl.

3

• Meanwhile, in a small bowl, combine plant-based aioli and the soy sauce. • In a large bowl, combine Japanese style dressing and a drizzle of vinegar. Season with salt and pepper. • To the bowl with the Japanese dressing, add carrot ribbons, cucumber and mixed salad leaves, tossing to coat.

4

• Divide Japanese salad between bowls, then top with BBQ spiced Japanese tofu steaks and pork strips. • Drizzle over soy aioli and sprinkle with chilli to serve. Enjoy!