BBQ Spiced Japanese Tofu & Pork Strips Bowl

Name: BBQ Spiced Japanese Tofu & Pork Strips Bowl with Salad, Plant-Based Soy Aioli & Fresh Chilli
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; ½ Long Chilli (Optional); 2 cucumber; 1 carrot; 1 sachet asian bbq seasoning; 1 sachet cornflour; 1 packet Japanese tofu; 1 packet plant-based aioli; 1 tsp soy sauce; 1 packet japanese-style dressing; drizzle vinegar (white wine or rice wine); 1 packet mixed salad leaves; 1 packet pork strips

with Salad, Plant-Based Soy Aioli & Fresh Chilli

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This bowl is a medley of flavour, colour and texture thanks to crisp Japanese tofu, por strips, crunchy veggies and rich aioli. If you're feeling extra adventurous, even add some fresh chilli for a spike of heat!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Gluten

•Soy

•Wheat

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

Long Chilli (Optional)

cucumber

carrot

1 sachet

asian bbq seasoning

(Contains: Gluten, Soy, Wheat;)

1 sachet

cornflour

(May be present: Gluten, Milk, Peanuts, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 packet

Japanese tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

plant-based aioli

1 packet

japanese-style dressing

(Contains: Sesame, Soy;)

1 packet

mixed salad leaves

1 packet

pork strips

Not included in your delivery

olive oil

1 tsp

soy sauce

(Contains: Gluten, Soy;)

drizzle

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)2880 kJ

Calories688 kcal

Fat45.1 g

of which saturates6.4 g

Carbohydrate27.1 g

of which sugars14.2 g

Dietary Fibre8.2 g

Protein42.6 g

Sodium1881 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Thinly slice long chilli (if using) • Roughly chop cucumber. • Using a vegetable peeler, peel carrot into ribbons.

• In a large bowl, combine Asian BBQ seasoning, cornflour and a good pinch of salt and pepper. Add Japanese tofu steaks, gently turning to coat. • Heat a large frying pan over medium-high heat with enough olive oil to cover the base. • When the oil is hot, shake excess flour off the tofu and cook, turning occasionally, until golden, 4-6 minutes. Season with a generous pinch of pepper. • Transfer to a paper towel-lined plate. • Wash and dry the frying pan, then return to high heat with a drizzle of olive oil. • Cook pork strips in batches, until golden, 2-4 minutes. Transfer to a bowl.

• Meanwhile, in a small bowl, combine plant-based aioli and the soy sauce. • In a large bowl, combine Japanese style dressing and a drizzle of vinegar. Season with salt and pepper. • To the bowl with the Japanese dressing, add carrot ribbons, cucumber and mixed salad leaves, tossing to coat.

• Divide Japanese salad between bowls, then top with BBQ spiced Japanese tofu steaks and pork strips. • Drizzle over soy aioli and sprinkle with chilli to serve. Enjoy!