Quick Asian BBQ Tofu Bowl

Name: Quick Asian BBQ Tofu Bowl with Japanese Salad, Plant-Based Soy Aioli & Fresh Chilli
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1 bag Pea Pods; ½ Long Chilli (Optional); 1 cucumber; 1 carrot; 1 packet firm tofu; 1 sachet asian bbq seasoning; 1 sachet cornflour; 1 sachet vegetable stock powder; 1 packet plant-based aioli; 1 tsp soy sauce; 1 packet japanese-style dressing; drizzle vinegar (white wine or rice wine); 1 packet mixed salad leaves

with Japanese Salad, Plant-Based Soy Aioli & Fresh Chilli

4.3

(98)

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This bowl is a medley of flavour, colour and texture thanks to crisp BBQ tofu, crunchy veggies and rich aioli. If you're feeling extra adventurous, even add some fresh chilli for a spike of heat!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Plant Based

•Calorie Smart

•Under 40g carbs

•Climate Superstar

Allergens:

Soy

•Gluten

•Wheat

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 bag

Pea Pods

½

Long Chilli (Optional)

1

cucumber

1

carrot

1 packet

firm tofu

(Contains: Soy; May be present: Gluten, Peanuts, Sesame, Wheat.)

1 sachet

asian bbq seasoning

(Contains: Soy, Gluten, Wheat;)

1 sachet

cornflour

(May be present: Gluten, Peanuts, Sesame, Wheat, Milk, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 sachet

vegetable stock powder

1 packet

plant-based aioli

1 packet

japanese-style dressing

(Contains: Soy, Sesame;)

1 packet

mixed salad leaves

Not included in your delivery

olive oil

1 tsp

soy sauce

(Contains: Soy, Gluten;)

drizzle

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)2354 kJ

Fat33.9 g

of which saturates2.4 g

Carbohydrate30.9 g

of which sugars14.6 g

Dietary Fibre17.4 g

Protein28.2 g

Sodium1698 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

1

• Trim and thinly slice pea pods lengthways. • Thinly slice long chilli (if using) • Roughly chop cucumber. • Using a vegetable peeler, peel carrot into ribbons.

2

• Pat dry firm tofu with paper towel and cut into 1cm chunks. • In a medium bowl, combine tofu, Asian BBQ seasoning and a drizzle of olive oil. • To the bowl with tofu, add cornflour and vegetable stock powder, tossing to coat. • Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When the oil is hot, shake excess flour off the tofu and cook, turning occasionally, until golden, 4-6 minutes. Season with a generous pinch of pepper.

3

• Meanwhile, in a small bowl, combine plant-based aioli and the soy sauce. • In a large bowl, combine Japanese style dressing and a drizzle of vinegar. Season with salt and pepper. • To the bowl with the Japanese dressing, add carrot, pea pods, cucumber and mixed salad leaves, tossing to coat.