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American-Spiced Chicken Schnitzel

American-Spiced Chicken Schnitzel

with Sweet Potato Fries & Ranch Sauce
4.5(1.5K)
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Calories
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Protein
47.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • Gluten
  • Wheat
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

sweet potato

1

cucumber

1

tomato

1 packet

mayonnaise

(Contains: Eggs;)

1 packet

ranch dressing

(Contains: Eggs, Milk;)

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

chicken breast

1 bag

mixed salad leaves

1 sachet

All-American spice blend

Not included in your delivery

olive oil

½ tbs

plain flour

(Contains: Gluten, Wheat;)

1

egg

(Contains: Eggs;)

1 drizzle

white wine vinegar

Energy (kJ)2679 kJ
Fat22.6 g
of which saturates3.3 g
Carbohydrate59.3 g
of which sugars19.7 g
Protein47.6 g
Sodium817 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

2
2

• Meanwhile, thinly slice cucumber into half moons. Roughly chop tomato. • Place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm. • In a medium bowl, combine cucumber and tomato. Set aside. • In a small bowl, combine mayonnaise and ranch dressing. Set aside.

3
3

• In a shallow bowl, whisk the plain flour, All American spice blend, a generous pinch of salt and the egg. • In a second shallow bowl, place panko breadcrumbs. • Dip chicken into egg mixture to coat, then into the breadcrumbs. Set aside on a plate.

4
4

• Heat a large frying pan over medium-heat with enough olive oil to coat the base. • When oil is hot, cook chicken, in batches, until golden and cooked through, 2-4 minutes each side. • Transfer to a paper towel-lined plate.

TIP: If needed, add extra oil between batches to prevent the schnitzel from sticking to the pan!

5
5

• To the bowl with the cucumber and tomato, add mixed salad leaves and a drizzle of white wine vinegar and olive oil. • Toss to coat. Season to taste.

6
6

• Slice American-spiced pork schnitzel. • Divide schnitzel, sweet potato fries and salad between plates. • Serve with ranch sauce. Enjoy!

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