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All-American Pork Rissoles

All-American Pork Rissoles

with Tomato Relish & Sweet Potato Wedges
4.5(577)
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Calories
: 
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Protein
: 
37.1g protein
Preparation Time
: 
50 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

sweet potato

1 packet

pork mince

½ packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

cucumber

1

carrot

1 bag

mixed salad leaves

1 packet

Tomato Relish

1 sachet

Nan's special seasoning

1 sachet

All-American spice blend

1 packet

BBQ sauce

Not included in your delivery

olive oil

1

egg

(Contains: Eggs;)

1 drizzle

vinegar (balsamic or white wine)

Energy (kJ)2584 kJ
Fat18.2 g
of which saturates6 g
Carbohydrate74.3 g
of which sugars36.3 g
Dietary Fibre11.7 g
Protein37.1 g
Sodium1633 mg
The average adult daily energy intake is 8700 kJ
•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. • Place wedges on a lined oven tray. • Drizzle with olive oil, sprinkle over Nan's special seasoning and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

• Meanwhile, in a medium bowl, combine pork mince, All-American spice blend, fine breadcrumbs (see ingredients) and the egg. Season and mix well. • Using damp hands, roll heaped spoonfuls of mixture into meatballs (3-4 per person), then flatten to make 2cm-thick rissoles. Transfer to a plate.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side. In the last minute of cook time, add BBQ sauce, turning rissoles to coat.

4
4

• Meanwhile, roughly chop cucumber. • Grate carrot.

5
5

• In a large bowl, combine cucumber, carrot, mixed salad leaves, a drizzle of the vinegar and a drizzle of olive oil. • Season, then toss to combine.

Little cooks: Take charge by tossing the salad!

6
6

• Divide All-American pork rissoles, sweet potato wedges and salad between plates. • Serve with tomato relish. Enjoy!

Little cooks: Add the finishing touch by dolloping over the tomato relish!

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