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[Add-on] Cheesy Ricotta Cauliflower Bake

Niamh Kavanagh
Niamh KavanaghUpdated on September 19, 2025
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Calories
317 kcal
Protein
22.4g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

1

Brown Onion

1

Cauliflower

2

Garlic

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Parsley

1 packet

Ricotta

(Contains: Milk;)

1 sachet

Vegetable Stock Pot

Calories317 kcal
Energy (kJ)1330 kJ
Fat17.4 g
of which saturates11.4 g
Carbohydrate18 g
of which sugars15 g
Dietary Fibre5.6 g
Protein22.4 g
Sodium834 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut cauliflower into small florets. • Thinly slice brown onion. Finely chop garlic. • Place cauliflower in a baking dish. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until just tender, 15 minutes.

2

• When cauliflower has 5 minutes remaining, in a medium saucepan, heat the butter over medium-high heat. • Cook onion, until tender, 3-5 minutes. Add garlic and cook until fragrant, 1 minute. • Stir in the milk, ricotta, vegetable stock pot and half the Parmesan cheese, until smooth, 2 minutes. Season with salt and pepper.

3

• To dish with cauliflower, pour over cheese sauce and gently shake the dish to coat cauliflower. Sprinkle with remaining Parmesan cheese. • Bake until bubbling and golden, 12-15 minutes.

4

• Bring cheesy ricotta cauliflower bake to the table. Tear over parsley to serve. Enjoy!

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