[2-in-1] Pork Katsu, Japanese Tofu & Curry Rice Bowl for Dinner
with Crumbed Pork & Sesame Salad for Lunch
Preparation Time:Ā
25 minutes Allergens:- Wheatā¢
- Glutenā¢
- Sesameā¢
- Soyā¢
- Eggsā¢
- Milkā¢
- May contain traces of allergensā¢
- Glutenā¢
- Soyā¢
- Wheatā¢
- Milkā¢
- Peanutsā¢
- Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
1 packet
Jasmine Rice
(May be present: Gluten, Soy, Wheat.)
1 packet
Panko Breadcrumbs
(Contains: Wheat, Gluten; May be present: Gluten, Soy.)
1 packet
Japanese Curry Paste
1 packet
Shredded Cabbage Mix
1 packet
Japanese Dressing
(Contains: Sesame, Soy;)
1 packet
Mixed Salad Leaves
1 packet
Sesame Dressing
(Contains: Wheat, Gluten, Sesame, Soy, Eggs; May be present: Milk.)
1
Japanese Tofu
(Contains: Wheat, Gluten, Soy; May be present: Peanuts, Sesame.)
Not included in your delivery
1 cup
water (for the rice)
1 tbs
flour
(Contains: Gluten; May be present: Wheat.)
1 piece
egg
(Contains: Eggs;)
½ cup
water (for the sauce)
20 g
butter
(Contains: Milk;)
Calories1130 kcal
Energy (kJ)4720 kJ
Fat52.5 g
of which saturates12.3 g
Carbohydrate106 g
of which sugars17.5 g
Dietary Fibre26.2 g
Protein54.9 g
Sodium1660 mg
The average adult daily energy intake is 8700 kJ
ā¢Medium Saucepan
ā¢Large Frying Pan
- Add the water (for the rice) to a medium saucepan and bring to the boil.
- Add jasmine rice, stir, cover with a lid and reduce heat to low.
- Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don't peek
- Meanwhile, using a vegetable peeler, peel carrot into ribbons. Thinly slice cucumber into half moons.
- Cut Japanese tofu into 2cm chunks.
- In a shallow bowl, combine the plain flour. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs.
- Dip pork into flour mixture to coat, followed by the egg, and finally in breadcrumbs. Set aside on a plate.
- When rice has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil.
- Cook tofu, tossing until browned, 3-4 minutes. Transfer to a plate and cover to keep warm.
- Return frying pan to medium-high heat with enough olive oil to coat the base.
- Cook pork schnitzel in batches until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.
TIP: Ensure the oil is hot before cooking the pork schnitzels for best results!
- Wash out frying pan and return to medium high heat. Cook Japanese curry paste and the water (for the sauce), stirring to combine, until slightly reduced, 2-3 minutes.
- Add the butter and stir until melted and combined, 1 minute.
- While the sauce is cooking, in a large bowl combine Japanese dressing, half the shredded cabbage mix, carrot and cucumber. Season to taste.
- Slice pork and reserve a portion for lunch.
- Place rice and slaw in a bowl. Top with pork katsu, Japanese tofu and drizzle over curry sauce to serve. Enjoy!
- When you're ready to pack lunch, place mixed salad leaves, pickled ginger, sesame dressing and remaining veggies in a container. Top with reserved crumbed pork. Refrigerate.
- At lunch, drizzle over dressing, toss well to combine and season to tatse.
- Enjoy!