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Zesty-Garlic Prawns & Tomato-Rocket Salad

Zesty-Garlic Prawns & Tomato-Rocket Salad

with Parmesan Crushed Potatoes & Garlic Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on September 16, 2025
Get up to $230 off
Calories
286 kcal
Protein
24.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Parmesan Cheese

(Contains: Milk)

1 packet

Greek-Style Yoghurt

(Contains: Milk)

3

Garlic

190 g

Peeled Prawns

(Contains: Crustaceans)

1 packet

Snacking Tomatoes

2

Potato

1 sachet

Lemon Pepper Seasoning

Spinach, Rocket & Fennel Mix

Calories286 kcal
Energy (kJ)1200 kJ
Fat7 g
of which saturates4.6 g
Carbohydrate30.2 g
of which sugars8.7 g
Dietary Fibre8.3 g
Protein24.9 g
Sodium1100 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place on a lined oven tray. Drizzle with olive oil, season with salt. Toss to coat. Roast until just tender, 18-20 minutes. • Lightly crush semi-roasted potatoes on the tray. Sprinkle with shaved Parmesan cheese. Return to oven to roast until golden, 8-10 minutes.

2

• When potatoes have 10 minutes remaining, halve snacking tomato. • Finely chop garlic.

3

• In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat. Cook half the garlic, until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste.

4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add lemon pepper seasoning and remaining garlic and cook, until fragrant, 1 minute. • Remove from heat and add the honey, tossing to combine. Season to taste.

5

• In a large bowl, combine spinach, rocket & fennel mix, snacking tomatoes and a drizzle of olive oil and the vinegar. Season.

6

• Divide zesty-garlic honey prawns, Parmesan crushed potatoes and tomato salad between bowls. • Serve with garlic yoghurt. Enjoy!

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