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Vietnamese Recipes

Vietnamese-Style Double Chicken Tender Salad

Vietnamese-Style Double Chicken Tender Salad

Vietnamese-Style Double Chicken Tender Salad

with Coriander & Peanuts

Up to 180$ + Free Treats / Extras for Life

With the perfect balance of sweet, savoury, salty and tangy, this chicken-topped salad is brimming with all the Vietnamese-inspired flavours we love. Don't forget to sprinkle it all with roasted peanuts for some crunch factor.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•High Protein

Allergens:

Peanuts

•Fish

•Gluten

•Sesame

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Coriander

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 packet

Pea Pods

1 packet

Fish Sauce & Rice Vinegar Mix

(Contains: Fish;)

660 g

Chicken Tenderloins

1 packet

Slaw Mix

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

Mixed Salad Leaves

1

Carrot

Nutritional Values

Calories482 kcal

Energy (kJ)2020 kJ

Fat11.2 g

of which saturates2.7 g

Carbohydrate12.4 g

of which sugars9.5 g

Dietary Fibre7.6 g

Protein80.4 g

Cholesterol0 mg

Sodium1290 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Get prepped

1

• Grate carrot. • Trim and roughly chop pea pods. • In a large bowl, combine chicken tenderloins, sweet soy seasoning and a drizzle of olive oil.

Cook the chicken

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins, until browned and cooked through, 3-4 minutes each side. Cook chicken in batches for the best result. Set aside to cool slightly TIP: Chicken is cooked through when it is no longer pink inside.

Toss the salad

3

• While the chicken is cooking, combine sesame dressing, fish sauce & rice vinegar mix and a drizzle of olive oil in a large bowl. • Just before serving, top the dressing mixture with mixed salad leaves, slaw mix, carrot and pea pods. Toss to combine and season to taste.

Finish & serve

4

• Divide Vietnamese-style salad between bowls. Top with chicken. • Tear over coriander leaves. • Top with crushed peanuts to serve. Enjoy!

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