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Vietnamese-Style Chicken Tenderloin Salad

Vietnamese-Style Chicken Tenderloin Salad

with Coriander & Peanuts
4.5(835)
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Calories
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Protein
43.9g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Sesame
  • Soy
  • Wheat
  • Eggs
  • Fish
  • Peanuts
  • May contain traces of allergens
  • Milk
  • Gluten
  • Sesame
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

carrot

1 bag

Pea Pods

1 packet

chicken tenderloins

1 sachet

sweet soy seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

2 packet

sesame dressing

(Contains: Gluten, Sesame, Soy, Wheat, Eggs; May be present: Milk.)

1 packet

fish sauce & rice vinegar mix

(Contains: Fish;)

1 bag

slaw mix

1 bag

mixed salad leaves

1 bag

coriander

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Milk, Gluten, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

Energy (kJ)1812 kJ
Fat19.8 g
of which saturates2.7 g
Carbohydrate17.9 g
of which sugars14.4 g
Dietary Fibre8.1 g
Protein43.9 g
Sodium1913 mg
The average adult daily energy intake is 8700 kJ
Large Frying Pan

Cooking Steps

1
1

• Grate carrot. • Trim and roughly chop pea pods. • In a medium bowl, combine chicken tenderloins, sweet soy seasoning and a drizzle of olive oil.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins, tossing, until browned and cooked through, 3-4 minutes each side. Set aside to cool slightly.

TIP: Chicken is cooked through when it is no longer pink inside.

3
3

• While the chicken is cooking, combine sesame dressing, fish sauce & rice vinegar mix and a drizzle of olive oil in a large bowl. Season with salt and pepper. • Just before serving, top the dressing mixture with slaw mix, mixed salad leaves, carrot and pea pods. Toss to combine and season to taste.

4
4

• Divide Vietnamese-style salad between bowls. Top with chicken. • Tear over coriander leaves. • Top with crushed peanuts to serve. Enjoy!

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