Vietnamese-Style Chicken Tenderloin Salad
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Vietnamese-Style Chicken Tenderloin Salad

Vietnamese-Style Chicken Tenderloin Salad

with Coriander & Peanuts

With the perfect balance of sweet, savoury, salty and tangy, this chicken-topped salad is brimming with all the Vietnamese-inspired flavours we love. Don't forget to sprinkle it all with roasted peanuts for some crunch factor.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Over 30g protein
Calorie Smart
Under 30g carbs
Climate Superstar
Allergens:
Gluten
Sesame
Soy
Wheat
Egg
Fish
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1 bag

Pea Pods

1 packet

chicken tenderloins

1 sachet

sweet soy seasoning

(Contains Gluten, Sesame, Soy, Wheat;)

2 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

1 packet

fish sauce & rice vinegar mix

(Contains Fish;)

1 bag

slaw mix

1 bag

mixed salad leaves

1 bag

coriander

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)1812 kJ
Fat19.8 g
of which saturates2.7 g
Carbohydrate17.9 g
of which sugars14.4 g
Dietary Fibre8.1 g
Protein43.9 g
Sodium1913 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Instructions

1
1

• Grate carrot. • Trim and roughly chop pea pods. • In a medium bowl, combine chicken tenderloins, sweet soy seasoning and a drizzle of olive oil.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins, tossing, until browned and cooked through, 3-4 minutes each side. Set aside to cool slightly.

TIP: Chicken is cooked through when it is no longer pink inside.

3
3

• While the chicken is cooking, combine sesame dressing, fish sauce & rice vinegar mix and a drizzle of olive oil in a large bowl. Season with salt and pepper. • Just before serving, top the dressing mixture with slaw mix, mixed salad leaves, carrot and pea pods. Toss to combine and season to taste.

4
4

• Divide Vietnamese-style salad between bowls. Top with chicken. • Tear over coriander leaves. • Top with crushed peanuts to serve. Enjoy!