Skip to main content

Vietnamese-Style Chicken Tenderloin Salad

Vietnamese-Style Chicken Tenderloin Salad

Vietnamese-Style Chicken Tenderloin Salad

with Coriander & Peanuts

Get up to $200 off!

With the perfect balance of sweet, savoury, salty and tangy, this chicken-topped salad is brimming with all the Vietnamese-inspired flavours we love. Don't forget to sprinkle it all with roasted peanuts for some crunch factor.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Over 30g protein

•Calorie Smart

•Under 30g carbs

•Climate Superstar

Allergens:

Gluten

•Sesamzaad

•Soja

•Wheat

•Egg

•Pesce

•Jordnødder

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1

carrot

1 bag

Pea Pods

1 packet

chicken tenderloins

1 sachet

sweet soy seasoning

2 packet

sesame dressing

1 packet

fish sauce & rice vinegar mix

1 bag

slaw mix

1 bag

mixed salad leaves

1 bag

coriander

1 packet

crushed peanuts

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)1812 kJ

Fat19.8 g

of which saturates2.7 g

Carbohydrate17.9 g

of which sugars14.4 g

Dietary Fibre8.1 g

Protein43.9 g

Sodium1913 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

1

• Grate carrot. • Trim and roughly chop pea pods. • In a medium bowl, combine chicken tenderloins, sweet soy seasoning and a drizzle of olive oil.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins, tossing, until browned and cooked through, 3-4 minutes each side. Set aside to cool slightly.

TIP: Chicken is cooked through when it is no longer pink inside.

3

• While the chicken is cooking, combine sesame dressing, fish sauce & rice vinegar mix and a drizzle of olive oil in a large bowl. Season with salt and pepper. • Just before serving, top the dressing mixture with slaw mix, mixed salad leaves, carrot and pea pods. Toss to combine and season to taste.

4

• Divide Vietnamese-style salad between bowls. Top with chicken. • Tear over coriander leaves. • Top with crushed peanuts to serve. Enjoy!

More delicious recipes with similar ingredients

Moroccan Honey-Glazed Chicken

with Roast Veggie Couscous Salad & Mint Yoghurt

HelloHero: Pork Schnitty, Haloumi & Mustard Gravy

with Dill-Parsley Potatoes & Celery Salad

Double Zesty Haloumi & Jewelled Couscous

with Cherry Tomato Salad & Creamy Pesto Dressing

Moroccan Honey-Glazed Chicken & Haloumi

with Roast Veggie Couscous Salad & Mint Yoghurt

Pork Loaded Cheeseburger Wedges

with Burger Sauce & Tomato-Spring Onion Topping

Miso-Glazed Barramundi & Pea Pod Salad

with Capsicum & Japanese Dressing

Creamy Chicken Tenders & Mushroom Stroganoff

with Polenta & Baby Spinach

Garlic Tofu & Pea Pod Tacos

with Crispy Shallots & Lime

Quick Smokey Lamb-Haloumi Tacos & Harissa Mayo

with Flaked Almonds

Veggie Potstickers, Prawns & Pear Salad

with Soy-Sriracha Dressing & Crispy Shallots

Teriyaki Tofu & Pea Pod Stir-Fry

with Ginger Rice

Extra Cheesy Baked Beef & Corn Quesadillas

with Tomato Salsa & Sour Cream

Sweet Chilli Tofu Stir-Fry

with Veggies & Peanut Rice

Double Sweet Chilli Pork Stir-Fry

with Veggies & Peanut Rice

Sweet Chilli Beef Stir-Fry

with Veggies & Peanut Rice

Pork Meatballs & Horseradish Sauce

with Extra Cheesy Mash & Pear Salad

Mexican Cheesy Charred Cauliflower & Quke Salad

with Creamy Chipotle Dressing & Fresh Chilli

Spiced Lamb Meatballs & Carrot Couscous

with Tomato Salsa, Garlic Yoghurt & Fetta

Southeast Asian Coconut Chicken & Prawn Soup

with Crushed Peanuts

Loaded Double Cheeseburger Wedges

with Burger Sauce & Tomato-Spring Onion Topping

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Sautéed Prawn Bengali Curry

with Seasoned Rice

Pumpkin, Walnut & Goat Cheese Galette

with Cherry Tomato Salad & Truffle Mayo

Tandoori Chicken & Crispy Pre-Prepped Veg

with Lemon Couscous & Yoghurt

BBQ Lemongrass Pork Tacos

with Slaw, Sweet Chilli Sauce & Crushed Peanuts

Classic Cheeseburger Beef-Pork Rissoles & Slaw

with Herby Sweet Potato Chunks & Burger Sauce

Almond & Currant-Stuffed Pork Rissoles

with Salad, Chutney & Sweet Potato Fries

Hearty Bacon & Mushroom Boscaiola

with Fettuccine & Garlic Bread

Paprika Chickpea & Pumpkin Buddha Bowl

with Spinach Slaw, Plant-Based Aioli & Almonds

Cheesy Beef & Creamy Pesto Burger

with Sweet Potato Fries & Caramelised Onions

Easy Seared Chicken & Parsley Sauce

with Sweet Potato Wedges & Garlicky Broccoli

Fast Caribbean-Spiced Chicken Tacos

with Pineapple & Corn Salsa

Family-Style Chicken Fajita Bowls

with Garlic Rice, Rainbow Veggies & Sour Cream

Beef Meatballs & Rainbow Veggie Traybake

with Wedges & Smokey Aioli

Tandoori Lamb Meatballs & Cauliflower Toss

with Couscous & Yoghurt

Quick Sichuan Garlic Beef Tacos

with Pickled Onion & Peanuts

Fetta & Semi-Dried Tomato Stuffed Chicken

with Root Veggie Toss & Herby Mayo

One Pot Slow-Cooked Pork Meatball & Risoni Bake

with Pesto & Flaked Almonds

Cheat's Vietnamese Pork & Veggie Spring Rolls

Take your cooking skills to the next level!

Speedy Teriyaki Beef Donburi Bowl

with Japanese Sesame Salad & Pickled Ginger

Paprika-Spiced Chicken & Fennel Orange Salad

with Roasted Potato Chunks & Garlic Yoghurt