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[Veg/Superquick] Rosemary-Honey Glazed Haloumi, Chicken & Cherry Tomato Couscous

[Veg/Superquick] Rosemary-Honey Glazed Haloumi, Chicken & Cherry Tomato Couscous

with Green Dressing & Roasted Almonds

4.4
(21)
Tags:
Vegetarian
Allergens:
Gluten
•Wheat
•Milk
•Almond

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Tenderloins

1 sachet

Vegetable Stock Pot

1 packet

Currants

(May be present: Gluten, Milk, Soy, Wheat.)

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Green Dressing

1 packet

Haloumi

(Contains: Milk;)

1 packet

Roasted Almonds

(Contains: Almond; May be present: Milk, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Snacking Tomatoes

1 packet

Rosemary

1

Cucumber

1

Lemon

1 packet

Spinach & Rocket Mix

Nutritional Values

Calories795 kcal
Energy (kJ)3330 kJ
Fat36.5 g
of which saturates15.5 g
Carbohydrate48.8 g
of which sugars11.8 g
Dietary Fibre9.8 g
Protein65.5 g
Sodium1370 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Place couscous, currants and vegetable stock pot in a large bowl. • Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork and set aside.

2

• Meanwhile, slice lemon into wedges. Roughly chop cucumber and roasted almonds. • Pick rosemary. Halve snacking tomatoes.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. Transfer to a plate, season and cover to keep warm. • Cut the haloumi into 1cm-thick slices. Return frying pan to medium-high heat with a drizzle of olive oil. Cook haloumi until golden brown, 1-2 minutes each side. • Remove pan from heat and add rosemary, the honey a generous squeeze of lemon juice and a splash of water, turning haloumi to coat.

4

• Just before serving, to the bowl with couscous, add tomatoes, cucumber, spinach & rocket mix, green dressing and a squeeze of lemon juice. Season to taste. • Divide cherry tomato couscous between bowls. Top with chicken and rosemary-honey glazed haloumi. • Garnish with roasted almonds. Serve with any remaining lemon wedges. Enjoy!

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