Easy Umami Prawn Udon Noodle Stir-Fry
with Veggies & Sesame Seeds
You won’t miss an ounce of flavour when you toss everything into one pan. It’s a guarantee to taste all the goodies in this bowl in one bite, with a bunch of udon noodles to tangle up the veggies and prawns. Grab a fork, you don’t want to miss out.
This recipe is under 650kcal per serving.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 packet
udon noodles
(Contains Gluten, Wheat;)
1
carrot
2 clove
garlic
1 packet
peeled prawns
(Contains Crustacean;)
1 sachet
sweet soy seasoning
(Contains Gluten, Sesame, Soy, Wheat;)
1 packet
Trimmed Green Beans
1 packet
baby spinach leaves
1 packet
Umami Paste
(Contains Soy, Gluten, Wheat;)
1 packet
sweet chilli sauce
1 sachet
sesame seeds
(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )
Not included in your delivery
olive oil
1 tsp
soy sauce
(Contains Gluten, Soy;)
â…“ cup
boiling water
Nutritional Values
Utensils
Instructions
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside.
• Meanwhile, thinly slice carrot into sticks. Finely chop garlic. • In a medium bowl, combine peeled prawns, sweet soy seasoning and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a plate.
• Wipe out frying pan and return to high heat with a drizzle of olive oil. Cook trimmed green beans and carrot, until tender, 4-5 minutes. • Reduce heat to medium and add garlic, and cook, until fragrant, 1 minute. • Stir in cooked noodles, baby spinach leaves, prawns, umami paste, sweet chilli sauce, the soy sauce and boiling water (1/3 cup for 2 people / 2/3 cup for 4 people), until combined, 1 minute. Season to taste.
• Divide Japanese prawn umami udon stir-fry between bowls. Sprinkle over sesame seeds. Enjoy!