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Shortcut Umami Chicken, Mushroom & Broccoli Stir-Fry

Shortcut Umami Chicken, Mushroom & Broccoli Stir-Fry

with Rapid Rice & Peanuts
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Calories
515 kcal
Protein
51.2g protein
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Peanuts
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

330 g

Chicken Breast

1 packet

Umami Paste

(Contains: Gluten, Soy, Wheat;)

1 packet

Green Beans

1 packet

Crushed Peanuts

(Contains: May contain traces of allergens, Peanuts, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat;)

1 packet

Sliced Mushrooms

1 packet

Broccoli

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat;)

1

Carrot

1 packet

Microwavable Basmati Rice

1 packet

Garlic Paste

Calories515 kcal
Energy (kJ)2160 kJ
Fat11.3 g
of which saturates1.8 g
Carbohydrate49.2 g
of which sugars9.5 g
Dietary Fibre8.8 g
Protein51.2 g
Sodium966 mg
Potassium18.2 mg
Calcium1.6 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Thinly slice carrot into half-moons.
• Trim and roughly chop green beans.
• In a small bowl, combine umami paste, Asian BBQ seasoning and the water. 

Make the stir-fry
2

• Cook sliced mushrooms, chicken, broccoli, carrot and green beans, tossing, until just tender, 6-8 minutes.
• Add garlic and cook until fragrant, 1 minute.
• Reduce heat to medium and add umami paste mixture, tossing until well combined, 1 minute. Season with pepper.

Heat the rice
3

• Microwave basmati rice until steaming, 2-3 minutes. 

Finish & serve
4

• Divide rice between bowls.
• Top with umami chicken, mushroom and broccoli stir-fry.
• Sprinkle crushed peanuts to serve. Enjoy!

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