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Tuscan Pork & Fresh Fettuccine with Chargrilled Capsicum

Tuscan Pork & Fresh Fettuccine with Chargrilled Capsicum

Pre-Prepped | Three Steps | Ready in 15
4.5(967)
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Calories
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Protein
48.6g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Wheat
  • Milk
  • May contain traces of allergens
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

pork mince

1 pinch

fennel seeds

(May be present: Gluten.)

1 packet

garlic paste

1 packet

tomato paste

1 packet

tomato sugo

(May be present: Gluten, Wheat.)

1 packet

Egg Fettuccine

(Contains: Eggs, Gluten, Wheat;)

1 punnet

cherry tomatoes

1 bag

mixed salad leaves

1 packet

Balsamic Vinaigrette Dressing

1 packet

Chargrilled Capsicums

1 sachet

Italian herbs

1 packet

grated Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

per serving
Energy (kJ)3701 kJ
Fat30.3 g
of which saturates9.7 g
Carbohydrate98.8 g
of which sugars13.7 g
Protein48.6 g
Sodium1125 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan

Cooking Steps

1
1

• Boil the kettle • Heat a frying pan over high heat with olive oil • Cook pork, chargrilled capsicums and a pinch of fennel seeds (optional), breaking up with a spoon, until pork is browned, 4 mins • Stir in Italian herbs, garlic paste and tomato paste • Add tomato sugo, stir until heated. Season to taste

2
2

• Pour boiling water into a saucepan over high heat. Season generously with salt • Return to boil, add fettuccine and cook until ‘al dente’, 3 mins • Using tongs, add fettuccine to frying pan with a dash of pasta water and toss

3
3

• Halve cherry tomatoes • In a bowl, combine tomatoes, salad leaves and dressing. Season to taste • Plate up pasta and sprinkle with Parmesan • Serve with salad

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