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Tofu & Green Curry Noodles

Tofu & Green Curry Noodles

with Veggies & Peanuts
4.5(357)
Get up to $230 off + Free Extras for 8 weeks
Calories
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Protein
32.7g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Peanuts
  • Soy
  • Sulphites
  • May contain traces of allergens
  • Gluten
  • Milk
  • Sesame
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½ bag

broccoli

1

onion

1

carrot

3 clove

garlic

2 leaves

makrut lime leaves

½

lemon

1 packet

udon noodles

(Contains: Gluten, Wheat;)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 tin

coconut milk

1 packet

Plant-Based Fish Sauce

(Contains: Gluten, Wheat, Soy, Sulphites;)

1 packet

Malaysian tofu

(Contains: Gluten, Wheat, Peanuts, Soy; May be present: Sesame.)

¾ tin

Thai green curry paste

(Contains: Soy; May be present: Peanuts.)

Not included in your delivery

olive oil

2 tbs

plain flour

(Contains: Gluten, Wheat;)

½ tbs

brown sugar

Energy (kJ)3433 kJ
Fat38.4 g
of which saturates16.5 g
Carbohydrate77.4 g
of which sugars30.6 g
Protein32.7 g
Sodium2460 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

Chop broccoli (see ingredients), including the stalk, into small florets. Thinly slice onion. Thinly slice carrot into half-moons. Finely chop garlic. Remove centre veins from makrut lime leaves, then very finely chop. Zest lemon and slice into wedges. Bring a medium saucepan of water to the boil.

TIP: The makrut lime leaves are fibrous so you want to cut them into small pieces!

2
2

Cut Malaysian tofu into 2cm chunks. In a medium bowl, combine the plain flour and a pinch of salt. Add tofu, tossing to coat. In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook tofu, turning, until browned all over, 3-4 minutes. Transfer to a plate.

3
3

Cook udon noodles in the saucepan of boiling water until tender, 3-4 minutes. In the last minute, gently stir with a fork to separate. Drain, rinse and set aside.

4
4

While the noodles are cooking, wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook broccoli, onion and carrot, tossing, until tender, 6-7 minutes.

TIP: Add a dash of water to the pan to help speed up the cooking process!

5
5

SPICY! You may find the curry paste hot! Add less if you're sensitive to heat.

Add garlic, makrut lime leaves and Thai green curry paste to the pan. Cook, stirring, until fragrant, 1-2 minutes. Add coconut milk, plant-based fish sauce, the brown sugar, lemon zest and a generous squeeze of lemon juice. Cook until slightly thickened, 1-2 minutes. Add drained noodles and cook, stirring, until warmed through and combined, 1 minute.

6
6

Divide green curry noodles between bowls. Top with tofu. Sprinkle with crushed peanuts to serve.

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