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Tofu & Sweet Potato Buddha Bowl
Tofu & Sweet Potato Buddha Bowl

Tofu & Sweet Potato Buddha Bowl

with Peanut Dressing

This bountiful tofu Buddha Bowl looks hip, tastes incredible and ticks off all the colours of the rainbow. Looks, flavours and good nutrition – we reckon that’s a bowl for the keeping.

Tags:
Low Calorie
Allergens:
Soy
Gluten
Peanuts
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 unit

sweet potato

1 block

Malaysian tofu

1 bunch

Asian greens

1 clove

garlic

1 bag

coriander

1 unit

long red chilli

1 bag

shredded red cabbage

1 unit

lemon

1 tub

peanut butter

Not included in your delivery

olive oil

2 tsp

rice wine vinegar (or white wine vinegar)

1.5 tsp

brown sugar

3 tsp

soy sauce

2 tbs

hot water

Nutritional Values

per serving
Calories2170 kcal
Fat23.1 g
of which saturates4.1 g
Carbohydrate44.6 g
of which sugars21.3 g
Protein28.8 g
Sodium836 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Medium Non-Stick Pan

Cooking Steps

Roast the sweet potato
1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato (unpeeled) into 2cm chunks. Place the sweet potato, a drizzle of olive oil and a pinch of salt and pepper on an oven tray lined with baking paper. Toss to coat, then spread out in a single layer and roast until tender, 20-25 minutes. TIP: Cut the sweet potato to the correct size so it cooks in the allocated time.

Get prepped
2

While the sweet potato is roasting, cut each piece of Malaysian tofu into quarters. Roughly chop the Asian greens. Finely chop the garlic (or use a garlic press). Roughly chop the coriander. Thinly slice the long red chilli (if using). In a medium bowl, combine the rice wine vinegar with a generous drizzle of olive oil. Season with salt and pepper. Add the shredded red cabbage and toss to coat. Set aside.

Make the peanut dressing
3

In a separate medium bowl, combine the peanut butter, brown sugar, hot water, a good squeeze of lemon juice and 1/2 the soy sauce using a whisk or fork. Set aside. TIP: Using hot water and a whisk will make the dressing easier to mix. Add a dash more water if you prefer a runnier consistency.

Fry the tofu
4

When the sweet potato has 10 minutes cook time remaining, heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Add the tofu and cook, tossing, until browned, 4 minutes. Transfer to a plate and set aside.

Cook the greens
5

Return the pan to a medium-high heat with a drizzle more olive oil. Add the Asian greens and garlic and cook until slightly wilted and fragrant, 1-2 minutes. Add the remaining soy sauce and stir to combine.

Serve up
6

Divide the roasted sweet potato, red cabbage, Asian greens and Malaysian tofu between bowls. Drizzle with the peanut dressing and sprinkle with the coriander and chilli (if using).

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