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Thai-style Peanut Beef & Veggie Soba Noodle Bowl
Thai-style Peanut Beef & Veggie Soba Noodle Bowl

Thai-style Peanut Beef & Veggie Soba Noodle Bowl

with Fried Shallots

3.9
(945)

Delight your senses with this Asian inspired dish - it’s colourful, crunchy and packed full of fresh and zesty flavours. Oh and the soba noodles, they soak up all the glorious soy and peanuty beef flavours to make this a super satisfying number!

Allergens:
Peanuts
Soy
Gluten
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 clove

garlic

1 bunch

spring onions

1 unit

red capsicum

1 unit

carrot

1 unit

cucumber

1 unit

long red chilli

1 tub

peanut butter

(Contains: Peanuts; May be present: Sesame, Almond, Brazil nut, Cashew.)

1 packet

beef mince

½ packet

soba noodles

(Contains: Gluten; May be present: Eggs, Soy.)

1 unit

lime

1 packet

crispy shallots

Not included in your delivery

olive oil

3 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

2 tsp

rice wine vinegar

1 tsp

sugar

1 tbs

sesame oil

(Contains: Sesame;)

2 tbs

warm water

Nutritional Values

per serving
Calories3320 kcal
Fat35.5 g
of which saturates9.8 g
Carbohydrate65.5 g
of which sugars13.9 g
Protein48.8 g
Sodium2260 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Grater
Knife
Small Bowl
Whisk
Medium Pan
Spoon
Sieve
Large Bowl

Cooking Steps

Get prepped
1

Bring a medium saucepan of water to the boil. Peel and crush the garlic. Finely slice the spring onions (keep the green and white parts separate). Slice the red capsicum into 0.5 cm thick strips. Grate the carrot (unpeeled). Slice the cucumber into 0.5 cm half-moons. Finely slice the long red chilli (if using).

Make the peanut sauce
2

In a small bowl, combine the garlic, peanut butter, 2/3 of the soy sauce, rice wine vinegar, 1/2 the sugar, 1/2 the sesame oil and the warm water (check ingredients list for the amount). Mix well with a whisk or a fork until well combined.

Cook the beef
3

Heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Add the spring onion (white parts) and cook for 1 minute, or until fragrant. Add the **beef mince and cook, breaking up with a wooden spoon, for 4-5 minutes, or until browned. Add the peanut sauce and cook for a further 2-3 minutes, or until the mixture becomes sticky.

Cook the noodles
4

While the beef is cooking, add the soba noodles (use suggested amount) to the saucepan of boiling water and cook for 4 minutes, or until ‘al dente’. Drain and refresh under cold water. Transfer to a large bowl.

Bring it all together
5

Juice the lime. In a small bowl, combine the lime juice (3 tsp for 2 people / 1 1/2 tbs for 4 people), the remaining soy sauce, sugar and sesame oil and mix well.

Add the red capsicum, carrot and cucumber to the large bowl with the soba noodles. Just before serving, add the dressing and toss to coat.

Serve up
6

Divide the veggie soba noodles between bowls and top with the Thai-style peanut beef. Sprinkle over the spring onion (green parts), long red chilli (if using) and crispy shallots.

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