Skip to main content
Thai Beef Rissoles & Sesame Pumpkin
Thai Beef Rissoles & Sesame Pumpkin

Thai Beef Rissoles & Sesame Pumpkin

with Garlicky Veggies & Soy Mayo

Team beef mince with our Thai seven spice blend for rissoles like you've never had them before. Add a finishing touch with sesame-sprinkled pumpkin, plus a dollop of soy mayo to bring it all together.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Under 30g carbs
Calorie Smart
Allergens:
Sesamzaad
Egg
Gluten
Soja
Wheat
Schwefeldioxide und Sulfite

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 sachet

mixed sesame seeds

1

capsicum

3 clove

garlic

1 packet

mayonnaise

1 packet

beef mince

½ packet

Fine Breadcrumbs

1

butternut pumpkin

1 bag

Asian greens

1 sachet

Thai seven spice blend

Not included in your delivery

olive oil

½ tsp

soy sauce

1

egg

¼ tsp

salt

Nutritional Values

per serving
Energy (kJ)2260 kJ
Fat27.2 g
of which saturates6.4 g
Carbohydrate29.9 g
of which sugars19.2 g
Dietary Fibre7.9 g
Protein40 g
Sodium926 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the butternut pumpkin into thin wedges. Place on a lined oven tray. Drizzle with olive oil, season with salt and sprinkle with the mixed sesame seeds. Toss to coat. Roast until tender, 20-25 minutes.

2
2

While the pumpkin is roasting, cut the capsicum into bite-sized chunks. Roughly chop the Asian greens. Finely chop the garlic. In a small bowl, combine the mayonnaise and soy sauce. Set aside.

3
3

In a medium bowl, combine the beef mince, fine breadcrumbs (see ingredients), Thai seven spice blend, egg, the salt and 1/2 the garlic. Using damp hands, form heaped spoonfuls of the mixture into meatballs then flatten to make 2cm-thick rissoles (3-4 per person). Set aside on a plate.

4
4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the capsicum, tossing, until golden, 3-4 minutes. Add the Asian greens and remaining garlic and cook until fragrant, 1-2 minutes. Transfer to a bowl and cover to keep warm.

5
5

Return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, cook the rissoles, in batches, until browned and cooked through, 3-4 minutes each side.

6
6

Divide the Thai beef rissoles, sesame-pumpkin and garlicky veggies between plates. Serve with a dollop of soy mayo.

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice