
Team beef mince with our Thai seven spice blend for rissoles like you've never had them before. Add a finishing touch with sesame-sprinkled pumpkin, plus a dollop of soy mayo to bring it all together. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
1 sachet
mixed sesame seeds
(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)
1
capsicum
3 clove
garlic
1 packet
mayonnaise
(Contains: Eggs;)
1 packet
beef mince
½ packet
Fine Breadcrumbs
(Contains: Gluten, Wheat; May be present: Soy.)
1
butternut pumpkin
1 bag
Asian greens
1 sachet
Thai seven spice blend
(Contains: Sulphites;)
olive oil
½ tsp
soy sauce
(Contains: Gluten, Soy;)
1
egg
(Contains: Eggs;)
¼ tsp
salt

Preheat the oven to 240°C/220°C fan-forced. Cut the butternut pumpkin into thin wedges. Place on a lined oven tray. Drizzle with olive oil, season with salt and sprinkle with the mixed sesame seeds. Toss to coat. Roast until tender, 20-25 minutes.

While the pumpkin is roasting, cut the capsicum into bite-sized chunks. Roughly chop the Asian greens. Finely chop the garlic. In a small bowl, combine the mayonnaise and soy sauce. Set aside.

In a medium bowl, combine the beef mince, fine breadcrumbs (see ingredients), Thai seven spice blend, egg, the salt and 1/2 the garlic. Using damp hands, form heaped spoonfuls of the mixture into meatballs then flatten to make 2cm-thick rissoles (3-4 per person). Set aside on a plate.

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the capsicum, tossing, until golden, 3-4 minutes. Add the Asian greens and remaining garlic and cook until fragrant, 1-2 minutes. Transfer to a bowl and cover to keep warm.

Return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, cook the rissoles, in batches, until browned and cooked through, 3-4 minutes each side.

Divide the Thai beef rissoles, sesame-pumpkin and garlicky veggies between plates. Serve with a dollop of soy mayo.