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Double Tex-Mex Seared Salmon & Charred Corn Slaw

Double Tex-Mex Seared Salmon & Charred Corn Slaw

with Garlic Oil
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Calories
837 kcal
Protein
61.3g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Eggs
  • May contain traces of allergens
  • Crustaceans
  • Fish
  • Molluscs
  • Gluten
  • Soy
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

Garlic

1 packet

Pea Pods

560 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 packet

Slaw Mix

1

Silverbeet

1 tin

Sweetcorn

1 sachet

Tex-Mex Spice Blend

(May be present: Gluten, Soy, Wheat.)

1 packet

Smokey Aioli

(Contains: Eggs; May be present: Milk.)

Calories837 kcal
Energy (kJ)3500 kJ
Fat56.6 g
of which saturates9.3 g
Carbohydrate18.9 g
of which sugars11.3 g
Dietary Fibre9.5 g
Protein61.3 g
Sodium776 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Drain sweetcorn. • Roughly chop silverbeet. Trim and roughly chop pea pods. • Finely chop garlic. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl. TIP: Cover the pan with a lid if the kernels are 'popping' out.

2

• Pat salmon dry with a paper towel and season both sides with Tex-Mex spice blend. • In a small bowl, combine garlic and a drizzle of olive oil. • Set air fryer to 200°C. Place salmon skin-side up into the air fryer basket, drizzle with olive oil and cook until just cooked through, 10-12 minutes. • In the last 2-3 minutes of cook time, drizzle over garlic oil and cook until browned and fragrant. TIP: No air fryer? Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. In the last minute, add garlic and Tex-Mex seasoning and cook until fragrant, gently turning salmon to coat. TIP: Cook salmon in batches for best results!

3

• To the charred corn, add slaw mix, silverbeet, pea pods, smokey aioli (reserve a teaspoon to drizzle) and a drizzle of olive oil and white wine vinegar. Season and toss to combine.

4

• Divide Tex Mex seared salmon and charred corn slaw between plates. • Spoon over any extra garlic oil and remaining smokey aioli over salmon to serve. Enjoy!

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