Tex-Mex Chicken & Brown Rice
with Charred Corn Salad, Tomato Relish & Garlic Yoghurt- Milk
- May contain traces of allergens
- Wheat
- Gluten
- Soy
Give juicy chicken mince some heat with our Tex-Mex spice blend and you have a flavourful protein for a calorie conscious burrito bowl. The garlic-infused brown rice is so fluffy and flavourful, you won't even miss the white rice. *This recipe is under 650kcal per serving.*
Ingredients
2 clove
garlic
1 packet
brown rice
1
carrot
1 tin
sweetcorn
1 bag
mixed salad leaves
1 packet
chicken mince
1 packet
Tomato Relish
1 bag
coriander
1 packet
Greek-style yoghurt
(Contains: Milk;)
1 sachet
Tex-Mex spice blend
(May be present: Wheat, Gluten, Soy.)
Not included in your delivery
olive oil
1 drizzle
white wine vinegar
1 tsp
brown sugar
Utensils
Cooking Steps
• Boil the kettle. Finely chop garlic. • Half-fill a medium saucepan with boiling water. Add brown rice and a pinch of salt and cook, uncovered, over high heat until tender, 25-30 minutes. Drain. • Return pan to medium heat with a drizzle of olive oil. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Return rice to saucepan and stir to combine.
• When rice has 15 minutes remaining, grate carrot. • Drain sweetcorn.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook remaining garlic until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste.
• Return frying pan to high heat. • Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl. • Add carrot, mixed salad leaves and a drizzle of olive oil and white wine vinegar. Toss to combine. Season.
TIP: Cover the pan with a lid if the kernels are “popping” out.
• Return frying pan to high heat with a drizzle of olive oil. • Cook chicken mince, breaking up with a spoon, until just browned, 3-4 minutes. • Add Tex-mex spice blend and cook until fragrant, 1 minute. • Remove from the heat and stir through tomato relish and the brown sugar, until combined. Season to taste.
• Divide brown rice between plates. • Top with Tex-mex chicken, charred corn salad and garlic yoghurt. • Tear over coriander to serve. Enjoy!
