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Tex-Mex Black Bean Wraps with Cheese & Smokey Aioli

Tex-Mex Black Bean Wraps with Cheese & Smokey Aioli

Quick Prep | Ready in 15 | Serves 2
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
:Ā 
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Protein
:Ā 
47g protein
Preparation Time
:Ā 
15 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Eggs
  • Gluten
  • Wheat
  • Milk
  • Milk
  • May contain traces of allergens
  • Soy
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

1

capsicum

1 tin

black beans

1 sachet

tomato paste

1

tomato

1 packet

smokey aioli

(Contains: Eggs; May be present: Milk.)

4

classic wraps

(Contains: Gluten, Wheat; May be present: Soy.)

1 bag

baby spinach leaves

1 sachet

Tex-Mex spice blend

(May be present: Wheat, Gluten, Soy.)

1 packet

Cheddar cheese

(Contains: Milk;)

Not included in your delivery

olive oil

¼ cup

water

1 drizzle

white wine vinegar

per serving
Energy (kJ)5446 kJ
Fat57.3 g
of which saturates16.4 g
Carbohydrate136 g
of which sugars17.3 g
Protein47 g
Sodium2319 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan

Cooking Steps

1
1

Roughly chop the capsicum. Rinse and drain the black beans. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the capsicum until softened, 4-5 minutes. Add the black beans, Tex-Mex spice blend, the water and tomato paste and cook until softened, 2-3 minutes. Season with salt and pepper. Remove from the heat and set aside.

2
2

While the filling is cooking, finely chop the tomato. In a small bowl, combine the tomato and a drizzle of white wine vinegar. Season to taste.

3
3

When you're ready to pack lunch, spread some smokey aioli over the classic wraps (see ingredients). Top with the shredded Cheddar cheese, baby spinach and Tex-Mex bean filling. Spoon the tomato mixture over the filling. Tuck in the ends and roll into burritos. Wrap in foil or plastic wrap and refrigerate.

4
4

At lunchtime, remove the wrapping and reheat in a sandwich press for 1 minute or in 30 second bursts in the microwave until heated to your liking.

TIP: No need to heat your wrap if you prefer it cold!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour:Ā Some found the capsicum overpowering, while others enjoyed the taste. Consider adjusting the amount to suit your preference.
  • Ease of prep:Ā Customers praised the quick and simple preparation, making it an ideal choice for a speedy lunch.
  • Portions:Ā The recipe makes four wraps, which could serve up to four people when paired with vegetable sides.
  • Suggestions:Ā For a more balanced meal, try serving with vegetable sticks or other light sides.
AI-generated from customer reviews

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