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Tex-Mex Bean Tacos

Tex-Mex Bean Tacos

with Cheddar, Sour Cream & Tomato Salsa

4.1
(379)

Need dinner on the table, double-quick? These Tex-Mex bean tacos have your name written all over them. They're full of flavour, filling and packed with veggies, and you can whip them up with one hand behind your back. Well, close enough!

Allergens:
Gluten
Soy
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 unit

red capsicum

1 tin

red kidney beans

1 unit

tomato

1 bag

coriander

1 sachet

Tex-Mex spice blend

(May be present: Wheat, Gluten, Soy.)

1 packet

enchilada sauce

(May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

6 unit

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Soy, Milk.)

1 bag

Chopped Cos Lettuce

1 packet

Cheddar cheese

(Contains: Milk;)

1 packet

sour cream

(Contains: Milk;)

Not included in your delivery

olive oil

1 tsp

vinegar (white wine or red wine)

Nutritional Values

per serving
Calories2660 kcal
Fat26.9 g
of which saturates12.4 g
Carbohydrate67 g
of which sugars14.6 g
Protein24.4 g
Sodium1410 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Non-Stick Pan

Cooking Steps

GET PREPPED
1

Chop the red capsicum into 1cm chunks. Drain and rinse the red kidney beans.

MAKE THE SALSA
2

Finely chop the tomato. Roughly chop the coriander. In a small bowl, combine the tomato, coriander, vinegar, a drizzle of olive oil and a pinch of salt and pepper.

COOK THE CAPSICUM
3

Heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Add the red capsicum and cook, stirring, until softened, 4-5 minutes.

ADD THE BEANS
4

Add the red kidney beans and Tex-Mex spice blend to the frying pan and cook, stirring, until coated and fragrant, 1 minute. Reduce the heat to medium, add the enchilada sauce and stir through until well combined, 1 minute. Season to taste with salt and pepper.

HEAT THE TORTILLAS
5

Heat the mini flour tortillas in a sandwich press, or on a plate in the microwave for 10 second bursts, until warmed through.

Serve up
6

Take everything to the table. Build your tacos by adding a helping of chopped cos lettuce to the base of a tortilla. Top with the Tex-Mex beans, shredded Cheddar cheese, sour cream and finish with the tomato salsa.

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