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Tex-Mex Bean Tacos

Tex-Mex Bean Tacos

with Cheddar, Sour Cream & Tomato Salsa
4.0(379)
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Calories
: 
2660 kcal
Protein
: 
24.4g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Eggs
  • Milk
  • Cashew
  • Walnut
  • Almond
  • Macadamia
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 unit

red capsicum

1 tin

red kidney beans

1 unit

tomato

1 bag

coriander

1 sachet

Tex-Mex spice blend

(May be present: Wheat, Gluten, Soy.)

1 packet

enchilada sauce

(May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

6 unit

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Soy, Milk.)

1 bag

Chopped Cos Lettuce

1 packet

Cheddar cheese

(Contains: Milk;)

1 packet

sour cream

(Contains: Milk;)

Not included in your delivery

olive oil

1 tsp

vinegar (white wine or red wine)

per serving
Calories2660 kcal
Fat26.9 g
of which saturates12.4 g
Carbohydrate67 g
of which sugars14.6 g
Protein24.4 g
Sodium1410 mg
The average adult daily energy intake is 8700 kJ
•Medium Non-Stick Pan

Cooking Steps

GET PREPPED
1

Chop the red capsicum into 1cm chunks. Drain and rinse the red kidney beans.

MAKE THE SALSA
2

Finely chop the tomato. Roughly chop the coriander. In a small bowl, combine the tomato, coriander, vinegar, a drizzle of olive oil and a pinch of salt and pepper.

COOK THE CAPSICUM
3

Heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Add the red capsicum and cook, stirring, until softened, 4-5 minutes.

ADD THE BEANS
4

Add the red kidney beans and Tex-Mex spice blend to the frying pan and cook, stirring, until coated and fragrant, 1 minute. Reduce the heat to medium, add the enchilada sauce and stir through until well combined, 1 minute. Season to taste with salt and pepper.

HEAT THE TORTILLAS
5

Heat the mini flour tortillas in a sandwich press, or on a plate in the microwave for 10 second bursts, until warmed through.

Serve up
6

Take everything to the table. Build your tacos by adding a helping of chopped cos lettuce to the base of a tortilla. Top with the Tex-Mex beans, shredded Cheddar cheese, sour cream and finish with the tomato salsa.

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