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Teriyaki Double Beef & Veggie Stir Fry

Teriyaki Double Beef & Veggie Stir Fry

with Ginger Rice

Allergens:
Gluten
Sesame
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

500 g

Beef Strips

1 packet

Garlic Paste

1

Carrot

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1

Baby Broccoli

1 packet

Teriyaki Sauce

(Contains: Gluten, Sesame, Soy, Wheat;)

Nutritional Values

Calories725 kcal
Energy (kJ)3030 kJ
Fat12.6 g
of which saturates4.7 g
Carbohydrate79.1 g
of which sugars16.2 g
Dietary Fibre20 g
Protein72.2 g
Cholesterol19.3 mg
Sodium1000 mg
Potassium121 mg
Calcium1.1 mg
Iron0.3 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook ginger paste until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

• When rice has 10 minutes remaining, trim pea pods. In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook pea pods until tender, 2-3 minutes. Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl.

3

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. • Return pea pods to pan then add teriyaki sauce and a splash of water, tossing until combined, 1 minute. Season to taste. TIP: Cooking the meat in batches over a high heat helps it stay tender.

4

• Divide ginger rice and teriyaki beef and pea pod stir fry between bowls. Enjoy! ELEVATE ME: If you've added extra ingredients to this recipe, thinly slice spring onion. Sprinkle over spring onion and crispy shallots. Serve with pickled ginger.

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