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Teriyaki Beef & Broccoli Stir-Fry

Teriyaki Beef & Broccoli Stir-Fry

with Garlic Rice

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Make a simple stir-fry a little more special by serving with mouth-watering garlic rice! Plus, using our delicious teriyaki sauce means you get a big helping of flavour with minimal effort. Enjoy your tasty and colourful creation!

Allergens:GlutenSoySesameMilk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking difficultyEasy
Ingredients

Serving 4 people

Ingredientsarrow down iconarrow down icon

Serving 4 people

2 packet

basmati rice

1 knob

ginger

1 packet

beef strips

2 unit

carrot

1 unit

capsicum

1 head

broccoli

1 bunch

spring onions

2 sachet

teriyaki sauce

(ContainsGluten, Soy, Sesame)

2 clove

garlic

Not included in your delivery

olive oil

3 cup

water

1.5 tbs

honey

2 tbs

soy sauce

(ContainsGluten, Soy)

40 g

butter

(ContainsMilk)

½ tsp

salt

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)2570 kJ
Fat16.5 g
of which saturates8.1 g
Carbohydrate90.4 g
of which sugars27.2 g
Dietary Fibre0 g
Protein38.6 g
Cholesterol0 mg
Sodium1920 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Lid
Medium Pan
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Finely chop the garlic (or use a garlic press). In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, water and the salt, stir, and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

2

While the rice is cooking, finely grate the ginger. In a medium bowl, combine the ginger, honey and soy sauce. Add the beef strips to the ginger mixture and toss to coat. Set aside.

3

Thinly slice the carrot (unpeeled) into half-moons. Thinly slice the capsicum. Cut the broccoli into small florets and chop the stalk into small pieces. Thinly slice the spring onion.

4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When the oil is hot, add the carrot, capsicum and broccoli and cook, stirring, until tender, 4-5 minutes. Transfer to a medium bowl.

TIP: Add a splash of water to the pan to help the veggies cook faster!

5

Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, add 1/3 of the beef and cook, tossing, until browned and cooked through, 1-2 minutes. Transfer to the bowl with the vegetables and repeat with the remaining beef. Return the vegetables and beef to the pan, add the teriyaki sauce and cook, stirring, until warmed through, 1 minute.

TIP: Cooking the meat in batches over a high heat keeps it tender.

6

Divide the garlic rice between bowls and top with the teriyaki beef and broccoli stir-fry. Sprinkle the adults' portions with the spring onion.