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Teriyaki Chicken & Baby Broccoli Stir-Fry

Teriyaki Chicken & Baby Broccoli Stir-Fry

with Jasmine Rice
4.0(152)
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Calories
561 kcal
Protein
45.2g protein
Difficulty
Easy
Allergens:
  • Gluten
  • Sesame
  • Soy
  • Wheat
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

330 g

Chicken Tenderloins

1 packet

Garlic Paste

1

Carrot

1 packet

Jasmine Rice

(Contains: May contain traces of allergens, Gluten, Soy, Wheat;)

1

Baby Broccoli

1 packet

Teriyaki Sauce

(Contains: Gluten, Sesame, Soy, Wheat;)

Energy (kJ)2350 kJ
Calories561 kcal
Fat6.6 g
of which saturates2 g
Carbohydrate78.3 g
of which sugars15 g
Dietary Fibre19.7 g
Protein45.2 g
Sodium954 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Saucepan

Cooking Steps

Make the rice
1

• In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook ginger paste until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Cook the veggies
2

• When rice has 10 minutes remaining, trim baby broccoli and roughly chop. 
• Thinly slice carrot into half-moons. 
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and baby broccoli, until tender, 5-6 minutes. 
• Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl. 

Cook the chicken & bring it all together
3

• Cut chicken tenderloins into 2cm chunks. • Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Return pea pods to pan then add teriyaki sauce and a splash of water, tossing until combined, 1 minute. Season to taste.

Finish & serve
4

• Divide ginger rice and teriyaki chicken and pea pod stir fry between bowls. Enjoy! ELEVATE ME: If you've added extra ingredients to this recipe, thinly slice spring onion. Sprinkle over spring onion and crispy shallots. Serve with pickled ginger.

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