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Teriyaki Beef & Veggie Stir-Fry
Teriyaki Beef & Veggie Stir-Fry

Teriyaki Beef & Veggie Stir-Fry

with Ginger Rice

Ginger rice gets comfortable in this tasty number, creating a perfectly fragrant bed that teriyaki beef gets to lay upon. With some easy garlicky pea pods to add some crunch, this 6 ingredient delight is fuss free but flavourful!

Allergens:
Gluten
Sesame
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

250 g

Beef Strips

1 packet

Garlic Paste

1

Carrot

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1

Baby Broccoli

1 packet

Teriyaki Sauce

(Contains: Gluten, Sesame, Soy, Wheat;)

Not included in your delivery

1 drizzle

olive oil

1 cup

water

Nutritional Values

Calories596 kcal
Energy (kJ)2490 kJ
Fat12.7 g
of which saturates3.6 g
Carbohydrate79 g
of which sugars16 g
Dietary Fibre19.8 g
Protein40.3 g
Cholesterol9.6 mg
Sodium947 mg
Potassium60.4 mg
Calcium0.4 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Add the water to a medium saucepan and bring to the boil. Add jasmine rice, the water and a generous pinch of salt, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

• When rice has 10 minutes remaining, trim baby broccoli and roughly chop. Thinly slice carrot into half-moons. In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and baby broccoli, until tender, 5-6 minutes. Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl.

3

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. • Return veggies to pan then add teriyaki sauce and a splash of water, tossing until combined, 1 minute. Season to taste. TIP: Cooking the meat in batches over a high heat helps it stay tender.

4

• Divide ginger rice and teriyaki beef and veggie stir fry between bowls. Enjoy!

ELEVATE ME: If you've added extra ingredients to this recipe, thinly slice spring onion. Sprinkle over spring onion and crispy shallots. Serve with pickled ginger.

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