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Tempura style tofu

Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Calories
549 kcal
Protein
22.6g protein
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Sesame
  • Eggs
  • May contain traces of allergens
  • Peanuts
  • Sesame
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Asian Greens

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat May be present: Peanuts, Sesame.)

1

Garlic

1 packet

Udon Noodles

2 sachet

Mixed Sesame Seeds

(Contains: Sesame May be present: Peanuts, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Hoisin Sauce

(Contains: Soy, Sesame)

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat May be present: Gluten, Soy.)

1 packet

Ginger Paste

1 packet

Mayonnaise

(Contains: Eggs)

1

Carrot

Calories549 kcal
Energy (kJ)2300 kJ
Fat29.8 g
of which saturates3.7 g
Carbohydrate44.4 g
of which sugars19.8 g
Dietary Fibre8.2 g
Protein22.6 g
Sodium1220 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

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