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Tapas-Style Garlic Prawns & Patatas Bravas

Tapas-Style Garlic Prawns & Patatas Bravas

with Almond Green Beans & Ciabatta
4.5(1.2K)
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Calories
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Protein
29.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Almond
  • Crustaceans
  • Milk
  • May contain traces of allergens
  • Eggs
  • Milk
  • Sesame
  • Lupin
  • Almond
  • Hazelnut
  • Peanuts
  • Soy
  • Traces of Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 bag

Chat Potatoes

1 bag

green beans

1 punnet

cherry tomatoes

3 clove

garlic

1 bag

parsley

1 packet

green olives

1

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 sachet

garlic & herb seasoning

1 packet

slivered almonds

(Contains: Almond; May be present: Milk, Sesame, Peanuts, Soy, Tree Nuts.)

1 packet

Chargrilled Capsicums

1 packet

prawns

(Contains: Crustaceans;)

1 packet

Mojo Rojo Dressing

(Contains: Milk;)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

per serving
Energy (kJ)2655 kJ
Fat28.1 g
of which saturates7.3 g
Carbohydrate68.7 g
of which sugars11.4 g
Protein29.5 g
Sodium2326 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the chat potatoes in half. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. Remove from oven.

TIP: Cut any larger potatoes into quarters so they roast evenly.

TIP: If your oven tray is crowded, divide the potatoes between two trays.

2
2

While the potatoes are roasting, trim the green beans and slice in half. Halve the cherry tomatoes. Finely chop the garlic. Roughly chop the parsley and green olives.

3
3

In a large frying pan, heat a drizzle of olive oil over a high heat. Add the cherry tomatoes and green beans and cook, tossing, until tender, 4-5 minutes. Add 1/2 the garlic and cook until fragrant, 1 minute. Season to taste, then transfer to a serving bowl. Cover to keep warm.

4
4

Slice the ciabatta. In a large bowl, combine the garlic and herb seasoning and a drizzle of olive oil. Add the ciabatta, turning to coat. Place on a second lined oven tray and bake until golden, 5-7 minutes.

5
5

While the ciabatta is baking, return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, cook the prawns, tossing, until pink and starting to curl up, 3-4 minutes. Add the butter, green olives, chargrilled capsicums, the remaining garlic and 1/2 the parsley and cook until fragrant, 1 minute. Season to taste, then remove from heat.

6
6

Sprinkle the slivered almonds over the veggies. Transfer the potatoes to a bowl and top with the mojo rojo dressing and remaining parsley. Bring the garlic prawns, patatas bravas, ciabatta and almond green beans to the table to serve.

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