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Tandoori Tofu Sweet Potato Bowl

with Garlic Yoghurt Dressing
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
552 kcal
Protein
35.1g protein
Difficulty
Easy
Allergens:
  • Peanuts
  • Milk
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Coriander

2

Garlic

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Tandoori Paste

1

Firm Tofu

(Contains: Soy; May be present: Gluten, Sesame, Wheat, Peanuts.)

1

Baby Cos Lettuce

2

Sweet Potato

1

Cucumber

1

Lemon

1

Carrot

Calories552 kcal
Energy (kJ)2310 kJ
Fat20.3 g
of which saturates3 g
Carbohydrate51.3 g
of which sugars24.1 g
Dietary Fibre22.3 g
Protein35.1 g
Sodium710 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Chop the sweet potato (unpeeled) into 1cm chunks. Place on an oven tray lined with baking paper and drizzle with olive oil. Add the salt, a pinch of pepper and toss to coat. Roast for 25-30 minutes or until tender. TIP: Cut the sweet potato to the correct size to ensure it cooks in the allocated time.

2

While the sweet potato is roasting, cut the firm tofu (see ingredients list) into 2cm pieces. In a medium bowl, combine the tofu, the tandoori paste and a small drizzle of olive oil. Season with salt and pepper, toss to coat and set aside. Finely chop the garlic (or use a garlic press). Thinly slice the cucumber into half-moons. Shred the cos lettuce. Finely chop the coriander. Using a vegetable peeler, peel the carrot into ribbons. TIP: You can grate the carrot if you'd prefer!

3

Heat the olive oil (2 tsp for 2 people / 1 tbs for 4 people) and garlic in a medium frying pan over a medium-high heat. Cook for 30 seconds, or until golden. Transfer to a small bowl and set aside to cool for 5 minutes. Add the Greek yoghurt and a squeeze of lemon juice to the garlic oil mixture and stir to combine. TIP: Don't worry if it looks a little separated to begin with, it will come together after stirring for 1 minute. Season generously with salt and pepper.

4

Return the pan to a medium-high heat with a generous drizzle of olive oil. Add the tofu and cook until browned, 3-4 minutes each side. Set aside.

5

Transfer the roasted sweet potato to a large bowl and add the cucumber, carrot and cos lettuce. Add the garlic yoghurt dressing and toss to coat. TIP: Toss just before serving to keep the leaves crisp!

6

Divide the salad between bowls and top with the tandoori tofu. Sprinkle with the coriander and crushed peanuts.

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