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Tandoori Beef

Tandoori Beef

with Curry Leaf Crushed Potatoes, Cucumber Salad & Garlic Sauce
Berlinda Le
Berlinda LeUpdated on November 14, 2025
Get up to $230 off
Calories
470 kcal
Protein
39.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Sesame
  • Eggs
  • Milk
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Beef Strips

1 packet

Flaked Almonds

(Contains: Almond May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk)

1 packet

Tandoori Paste

2

Sweet Potato

1

Cucumber

1 packet

Mixed Salad Leaves

Calories470 kcal
Energy (kJ)1970 kJ
Fat17.3 g
of which saturates2.8 g
Carbohydrate38.7 g
of which sugars16.4 g
Dietary Fibre8.9 g
Protein39.5 g
Cholesterol9.6 mg
Sodium846 mg
Potassium60.7 mg
Calcium0.7 mg
Iron0.3 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C. Cut sweet potato into bite-sized chunks. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.

2

• Roast until just tender, 20-25 minutes.

3

• When potatoes have 10 minutes remaining, thinly slice cucumber into rounds. • In a large bowl, combine beef strips, tandoori paste and a pinch of salt. Little cooks: Take charge by tossing the beef in the paste!

4

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Remove beef from heat and add honey, turning to coat. Season to taste and transfer to a plate. TIP: Cooking the meat in batches over a high heat helps it stay tender.

5

• Just before serving, in a large bowl, combine mixed salad leaves, cucumber and a drizzle of white wine vinegar and olive oil. Season. Little cooks: Take the lead by tossing the salad!

6

• Divide tandoori beef, sweet potatoes and cucumber salad between plates. Sprinkle flaked almonds over the sweet potatoes. • Serve with garlic sauce. Enjoy!

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