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Sweet-Soy Tofu Rice Bowl
Sweet-Soy Tofu Rice Bowl

Sweet-Soy Tofu Rice Bowl

with Asian Green Stir-Fry

With its firm texture and slightly buttery flavour, tofu stands up perfectly to the sweet-soy coating in this Asian-style dish. Team with leafy Asian greens and a zingy sauce, plus fluffy rice to soak it all up.

Allergens:
Gluten
Soy
Wheat
Peanuts
Sesame
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Ginger Paste

1 packet

Soy Sauce Mix

(Contains: Gluten, Soy, Wheat;)

1 packet

Green Beans

1 packet

Asian Greens

1 packet

Cornflour

(May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

2

Garlic

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1

Malaysian Tofu

(Contains: Gluten, Soy, Wheat, Peanuts; May be present: Sesame.)

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Soy, Wheat, Sesame;)

Not included in your delivery

g

butter

(Contains: Milk;)

cracked black pepper

honey

1 drizzle

olive oil

cup

water

Nutritional Values

Energy (kJ)2822 kJ
Calories674 kcal
Fat24.4 g
of which saturates8.6 g
Carbohydrate88.8 g
of which sugars14.5 g
Dietary Fibre23.5 g
Protein19.1 g
Sodium1557 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat.
• Cook garlic until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil.
• Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2

• While the rice is cooking, roughly chop Asian greens. Trim green beans, cut into thirds.
• In a medium bowl, combine cornflour, the cracked black pepper and sweet soy seasoning. Add tofu, tossing to coat.
• In a small bowl, combine soy sauce mix, the honey, ginger paste and a splash of water.

TIP: Remove tofu skin with a sharp knife before combining with cornflour, if you prefer!

Cook the veggies
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans, stirring, until tender, 4-5 minutes.
• In the last 2 minutes of cook time, add Asian greens and cook, tossing, until fragrant and wilted, 1-2 minutes.
• Transfer to a bowl and cover to keep warm.

Cook the tofu
4

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, shake excess flour off tofu, then cook tofu, turning occasionally, until golden and just cooked through, 4-6 minutes.

Bring it all together
5

• Return green beans and Asian greens to the pan.
• Add soy-ginger mixture and cook, tossing to coat, until heated through, 30 seconds.

Finish & serve
6

• Divide rice between bowls.
• Top with sweet soy tofu and Asian greens stir-fry, spooning over any remaining soy-ginger sauce from the pan to serve. Enjoy!

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