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Sweet Soy Tofu Noodles

Sweet Soy Tofu Noodles

with Garlic-Ginger Veg
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
367 kcal
Protein
20.4g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Sulphites
  • Peanuts
  • May contain traces of allergens
  • Peanuts
  • Sesame
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Long Chilli

1 packet

Pea Pods

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1

Carrot

1

Garlic

1 packet

Ginger Paste

1 packet

Kecap Manis

(Contains: Gluten, Soy, Wheat, Sulphites;)

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Sesame, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Udon Noodles

1 packet

Asian Greens

Calories367 kcal
Energy (kJ)1530 kJ
Fat16.8 g
of which saturates2.8 g
Carbohydrate31.1 g
of which sugars21.9 g
Dietary Fibre7.6 g
Protein20.4 g
Sodium936 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Bring a large saucepan of water to the boil. Thinly slice the carrot (unpeeled) into half-moons. Trim the snow peas and either leave them whole or cut them in half. Roughly chop the Asian greens. Thinly slice the long red chilli (if using). Slice the Japanese tofu into 2cm squares. Finely grate the garlic (or use a garlic press). Finely grate the ginger.

2

Add the udon noodles (see ingredients list) to the saucepan of boiling water and cook for 8-10 minutes, or until just tender. Drain and refresh under cold water.

3

While the noodles are cooking, heat a drizzle of olive oil in a large wok or frying pan over a medium-high heat. Add the tofu and cook for 2 minutes each side, or until heated through and lightly golden. Transfer to a plate.

4

Return the wok or frying pan to a medium-high heat with a drizzle of olive oil. Add the carrot and cook, tossing, for 2-3 minutes, or until tender. Add the snow peas, garlic and ginger and cook for 1 minute, or until fragrant. Add the Asian greens and cook, tossing, for 1-2 minutes, or until wilted. Add the udon noodles and tofu and toss until heated through.

5

Add the kecap manis, honey, soy sauce and warm water (see ingredients list) to the noodle mixture. Stir to coat, then remove from the heat.

6

Divide the tofu with noodles and ginger veg between plates. Top with the crushed peanuts and long red chilli (if using). TIP: Some like it hot but if you don’t, just hold back on the chilli.

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