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Sweet Soy Tofu Noodle Stir-Fry
Sweet Soy Tofu Noodle Stir-Fry

Sweet Soy Tofu Noodle Stir-Fry

with Asian Greens & Baby Broccoli

Did somebody say noodle night? This number is brimming with some tasty veggies that deserve some recognition - baby broccoli (our fave green friend) and Asian greens (the best leafy veg on the market). Combine them together along with some egg noodles and tofu and you've got yourself a winner dinner!

Tags:
Kid Friendly
Veggie
Allergens:
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Stir-Fry Sauce

1 packet

Asian Greens

1

Baby Broccoli

1 packet

Egg Noodles

1

Firm Tofu

1 sachet

Sweet Soy Seasoning

Not included in your delivery

1 drizzle

olive oil

¼ cup

water

Nutritional Values

Calories584 kcal
Energy (kJ)2440 kJ
Fat15.5 g
of which saturates1.5 g
Carbohydrate70 g
of which sugars10.8 g
Dietary Fibre17.9 g
Protein34.1 g
Sodium2140 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Cook the egg noodles
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

Get prepped & cook the veggies
2

• Meanwhile, roughly chop baby broccoli and Asian greens. • Cut firm tofu (see ingredients) into 1cm chunks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook baby broccoli, until just tender, 4-5 minutes. Add Asian greens and cook until wilted, 1-2 minutes. Transfer to a bowl.

Cook the tofu & bring it all together
3

• Return frying pan and heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, until golden, 5-7 minutes. Add sweet soy seasoning and cook until fragrant, 1 minute. • Add Asian stir fry sauce, cooked egg noodles, veggies, the water and a pinch of brown sugar, tossing to combine, 1-2 minutes. Season to taste.

4

• Divide sweet soy tofu noodle stir-fry between bowls to serve. Enjoy! ELEVATE ME: If you’ve added extra ingredients to this recipe, thinly slice spring onion and long chilli. Cut lime in half. Garnish with spring onion and chilli and squeeze over lime to serve.

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