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Honey-Soy Pumpkin, Tofu & Plant-Based Aioli

Honey-Soy Pumpkin, Tofu & Plant-Based Aioli

with Ginger Greens & Peanuts
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
859 kcal
Protein
30.2g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Peanuts
  • Eggs
  • Gluten
  • Sesame
  • Soy
  • Wheat
  • Milk
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Baby Broccoli

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Coriander

2

Garlic

1

Pumpkin

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1

Malaysian Tofu

(Contains: Gluten, Peanuts, Soy, Wheat; May be present: Sesame.)

1 packet

Ginger Paste

1 packet

Asian Greens

Not included in your delivery

1

honey

1 drizzle

olive oil

1 g

butter

(Contains: Milk;)

cup

water

Energy (kJ)3596 kJ
Calories859 kcal
Fat35.4 g
of which saturates10 g
Carbohydrate99.4 g
of which sugars29.8 g
Dietary Fibre31 g
Protein30.2 g
Sodium1116 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Start the pumpkin
1

• Preheat oven to 220°C/200°C fan-forced. Cut pumpkin into 1cm-thick wedges.
• Place pumpkin on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat.
• Roast for 15 minutes (it will finish roasting in step 4!).

TIP: Peel the pumpkin, if preferred!

Cook the garlic rice
2

• Meanwhile, finely chop garlic.
• In a medium saucepan, heat the butter over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes.
• Add the water and a generous pinch of salt, then bring to the boil.
• Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove from heat.
• Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

Get prepped
3

• While the rice is cooking, roughly chop Asian greens.
• Trim baby broccoli.

Finish the pumpkin
4

• In a small bowl, combine the soy sauce and the honey.
• Drizzle the roasted pumpkin with honey-soy mixture, then sprinkle with mixed sesame seeds.
• Roast pumpkin until golden and tender, a further 5-10 minutes.

Cook the green veggies
5

• While the pumpkin is finishing, heat a large frying pan over medium-high heat with a drizzle of olive oil.
• Cook baby broccoli until just tender, 5-6 minutes.
• Add Asian greens, ginger paste and remaining garlic and cook, stirring, until greens are slightly wilted, 1-2 minutes.
• Season, then remove from heat.

Serve up
6

• Divide garlic rice between bowls. Top with ginger greens and honey-soy pumpkin, spooning over any sauce from the oven tray.
• Sprinkle with crushed peanuts. Drizzle with sesame dressing.
• Tear over coriander leaves to serve. Enjoy!

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