Skip to main content
Honey-Soy Pumpkin & Ginger Greens Bowl

Honey-Soy Pumpkin & Ginger Greens Bowl

with Garlic Rice & Sesame Dressing
5.0(16)
Get up to $230 off + Free Extras for 8 weeks
Calories
687 kcal
Protein
14.1g protein
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Sesame
  • Soy
  • Wheat
  • Milk
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Milk
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 packet

Asian Greens

1 packet

Jasmine Rice

(Contains: May contain traces of allergens, Gluten, Soy, Wheat;)

1 packet

Coriander

2

Garlic

1

Pumpkin

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, May contain traces of allergens, Sesame, Soy, Milk, Wheat;)

1 sachet

Mixed Sesame Seeds

(Contains: May contain traces of allergens, Sesame, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat;)

1 packet

Sesame Oil Blend

(Contains: Sesame;)

1 packet

Ginger Paste

1

Baby Broccoli

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

1 cup

water

1 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy;)

½ tbs

honey

Energy (kJ)2870 kJ
Calories687 kcal
Fat33.1 g
of which saturates9.2 g
Carbohydrate81.2 g
of which sugars17.7 g
Dietary Fibre24.5 g
Protein14.1 g
Sodium956 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan
Baking Paper

Cooking Steps

Start the pumpkin
1

• Preheat oven to 220°C/200°C fan-forced. 
• Cut pumpkin into 1cm-thick wedges.
• Place pumpkin on a lined oven tray. Drizzle with 
olive oil, season with salt and pepper and toss 
to coat.
• Roast for 15 minutes (it will finish roasting in 
step 4!). 
TIP: Peel the pumpkin, if preferred! 

Cook the garlic rice
2

• Meanwhile, finely chop garlic.
• In a medium saucepan, heat the butter over 
medium heat. Cook half the garlic until fragrant, 
1-2 minutes.
• Add the water and a generous pinch of salt, then 
bring to the boil.
• Add jasmine rice. Stir, cover with a lid and reduce 
heat to low. Cook for 10 minutes, then remove 
from heat.
• Keep covered until rice is tender and water is 
absorbed, 10 minutes. 
TIP: The rice will finish cooking in its own steam, so 
don’t peek! 

Get prepped
3

• While rice is cooking, roughly chop Asian greens.
• Trim baby broccoli. 

Finish the pumpkin
4

• In a small bowl, combine the soy sauce and honey.
• Drizzle roasted pumpkin with the honey-soy
mixture, then sprinkle with mixed sesame seeds.
• Roast pumpkin until golden and tender, a further 
5-10 minutes. 

Cook the green veggies
5

• While the pumpkin is finishing, heat a large frying 
pan over medium-high heat with sesame oil blend.
• Cook baby broccoli until just tender, 5-6 minutes.
• Add Asian greens, ginger paste and remaining 
garlic and cook, stirring, until greens are slightly 
wilted, 1-2 minutes.
• Season to taste, then remove from heat. 

Finish & serve
6

• Divide garlic rice between bowls. 
• Top with ginger greens and honey-soy pumpkin, 
spooning over any sauce from the oven tray. 
• Drizzle over sesame dressing. 
• Tear over coriander leaves to serve. Enjoy! 

Highest-rated dinner recipes

This week's must-try HelloFresh recipes