Sweet-Sour Chicken & Prawn

Name: Sweet-Sour Chicken & Prawn with Stir-Fried Veggies & Jasmine Rice
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 1 cup water (for the rice); 1 packet jasmine rice; 1 capsicum; 1 bunch baby broccoli; 1 packet chicken tenderloins; 1 sachet sweet soy seasoning; 1 packet sweet & sour sauce; ½ tbs soy sauce; 2 tbs water (for the sauce); 1 packet peeled prawns

with Stir-Fried Veggies & Jasmine Rice

Up to 180$ + Free Treats / Extras for Life

You can't really go wrong with sweet and sour sauce, especially when you douse it over tender chunks of chicken & prawns. With a simple veggie stir-fry to top it all off and a bed of fragrant rice, chicken, rice and veggies have never tasted better!

Tags:

Kid Friendly

•Over 30g protein

Allergens:

Gluten

•Sesame

•Soy

•Wheat

•Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

capsicum

1 bunch

baby broccoli

1 packet

chicken tenderloins

1 sachet

sweet soy seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

sweet & sour sauce

(Contains: Gluten, Soy, Wheat; May be present: Milk.)

1 packet

peeled prawns

(Contains: Crustaceans;)

Not included in your delivery

olive oil

1 cup

water (for the rice)

½ tbs

soy sauce

(Contains: Gluten, Soy;)

2 tbs

water (for the sauce)

Nutritional Values

Energy (kJ)2565 kJ

Calories613 kcal

Fat9.4 g

of which saturates2.4 g

Carbohydrate82.7 g

of which sugars18.5 g

Dietary Fibre22 g

Protein47.2 g

Sodium1268 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

• Add the water (for the rice) to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek

• Meanwhile, roughly chop capsicum and baby broccoli. • Cut chicken tenderloins into 2cm chunks.

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook broccoli and capsicum with a splash of water, tossing, until tender, 5-6 minutes. Transfer to a bowl and season. • Return the frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken and sweet soy seasoning, tossing occasionally, until browned and cooked through, 5-6 minutes. • Add prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Stir in the veggies, sweet and sour sauce, the soy sauce and water (for the sauce), tossing to combine. Season to taste.

• Divide jasmine rice and sweet-sour prawns and chicken between bowls. • If you've added a fancify bundle, thinly slice long chilli and slice lime into wedges. Squeeze lime over stir-fry, then top with crispy shallots and chilli. Enjoy!