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Sweet & Sour Chicken

Sweet & Sour Chicken

with Noodle Stir-Fry, Cashews & Coriander
4.0(880)
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Calories
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Protein
48.2g protein
Preparation Time
35 minutes
Difficulty
Medium
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Molluscs
  • Tree Nuts
  • Gluten
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 tin

pineapple slices

½ tin

baby corn spears

1 bag

Pea Pods

1

brown onion

1

capsicum

1

carrot

3 clove

garlic

½

Long Chilli

1 packet

chicken thigh

1 sachet

cornflour

(May be present: Gluten, Milk, Peanuts, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 sachet

chicken-style stock powder

1 packet

sweet & sour sauce

(Contains: Gluten, Soy, Wheat; May be present: Milk.)

1 packet

udon noodles

(Contains: Gluten, Wheat;)

1 packet

ginger paste

1 packet

oyster sauce

(Contains: Gluten, Wheat, Molluscs;)

1 packet

sweet chilli sauce

1 packet

roasted cashews

(Contains: Tree Nuts; May be present: Milk, Peanuts, Sesame, Soy.)

1 bag

coriander

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains: Gluten, Soy;)

1 tsp

brown sugar

Energy (kJ)3959 kJ
Fat18.5 g
of which saturates4 g
Carbohydrate143.5 g
of which sugars65.5 g
Protein48.2 g
Sodium5193 mg
The average adult daily energy intake is 8700 kJ
Medium Saucepan
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. Drain pineapple slices and baby corn spears (see ingredients). • Roughly chop pineapple, pea pods, brown onion and capsicum. Thinly slice carrot into half-moons. Finely chop garlic. Thinly slice long chilli (if using). Set aside. • Cut chicken thigh into 2cm chunks. In a medium bowl, combine cornflour, chicken-style stock powder and a pinch of pepper. Add chicken, tossing to coat. • In a small bowl, combine sweet & sour sauce, the soy sauce, the brown sugar and a splash of water.

2
2

• Half-fill a medium saucepan with the boiled water, then heat over medium-high heat. • Cook udon noodles, stirring occasionally with a fork to separate, until tender, 3-4 minutes. • Drain and rinse noodles, then set aside.

3
3

• While the noodles are cooking, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, shake excess cornflour off chicken, then cook chicken, tossing, until browned and cooked through, 5-6 minutes. • Transfer chicken to a bowl.

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Wipe out frying pan, then return to high heat with a drizzle of olive oil. • Cook onion, capsicum and pineapple, tossing, until tender, 4-5 minutes. • Add ginger paste and 1/2 the garlic. Cook until fragrant, 1 minute. • Stir in the sweet & sour sauce mixture. Return chicken to pan and cook, tossing, until coated and heated through, 1 minute. Season with salt and pepper. Transfer to a bowl, then cover to keep warm.

5
5

• Wipe out frying pan again, then return to medium-high heat with a drizzle of olive oil. • Cook baby corn spears, carrot and pea pods, tossing, until tender, 2-3 minutes. • Stir in oyster sauce, sweet chilli sauce and remaining garlic. Cook until fragrant, 1 minute. • Add the cooked noodles and a splash of water, and cook, tossing, until combined, 1 minute.

6
6

• Divide udon noodle stir-fry between bowls. Top with sweet and sour chicken. • Sprinkle with chilli and roasted cashews. • Tear over coriander leaves to serve. Enjoy!

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