Sticky Prawns & Sesame Sriracha Slaw

Name: Sticky Prawns & Sesame Sriracha Slaw with Mixed Leaves & Crushed Peanuts
Total time: 20 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1 packet celery; 1 clove Garlic; 1 packet Peeled Prawns; 1 sachet Sweet Soy Seasoning; ½ tbs plain flour; 1 packet sweet chilli sauce; 1 tbs low sodium soy sauce; 1 packet mayonnaise; 1 packet Sesame Dressing; 1 packet Sriracha; 1 packet Shredded Cabbage Mix; 1 packet mixed salad leaves; 1 packet crushed peanuts

with Mixed Leaves & Crushed Peanuts

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Calories

:

408 kcal

Protein

:

20.1g protein

Preparation Time

:

20 minutes

Difficulty

:

Easy

Calorie Smart

Under 40g carbs

Allergens:

Crustaceans
Gluten
Sesame
Soy
Wheat
Gluten/Gluten
Eggs
Peanuts
May contain traces of allergens
Milk
Soy
Gluten
Sesame
Wheat
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pecan
Pine Nut
Pistachio
Walnut

Perfect bite-sized parcels of prawns are doused in a mouth-watering sweet soy and sweet chilli concoction, that tastes even better than it sounds (and it sounds really good!). To add some crunch to your squeaky tofu, add an equally delicious sesame sriracha-laced slaw and you'll be thanking us later! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

celery

1 clove

Garlic

1 packet

Peeled Prawns

(Contains: Crustaceans;)

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

sweet chilli sauce

1 packet

mayonnaise

(Contains: Eggs;)

1 packet

Sesame Dressing

(Contains: Gluten, Sesame, Soy, Wheat, Eggs; May be present: Milk.)

1 packet

Sriracha

(May be present: Soy.)

1 packet

Shredded Cabbage Mix

1 packet

mixed salad leaves

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Milk, Soy, Gluten, Sesame, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

½ tbs

plain flour

(Contains: Gluten, Wheat;)

1 tbs

low sodium soy sauce

(Contains: Soy, Gluten/Gluten;)

Nutritional Values

Energy (kJ)1708 kJ

Calories408 kcal

Fat27.6 g

of which saturates3.9 g

Carbohydrate18.6 g

of which sugars14.3 g

Dietary Fibre7 g

Protein20.1 g

Sodium2090 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Slice cucumber into thin half-moons. Finely chop garlic. Pat peeled prawns dry with paper towel. • In a medium bowl, combine sweet soy seasoning and the plain flour. Add prawns, tossing to coat. • In a small bowl, combine sweet chilli sauce and the low sodium soy sauce. • In a large heatproof bowl, combine garlic and a drizzle of olive oil. Microwave in 10 second bursts, until fragrant.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Remove from heat, and add sweet chilli glaze, tossing prawns to coat.

3

• Meanwhile, to bowl with garlic oil, add mayonnaise, sesame dressing and sriracha, stirring to combine. • Add celery, shredded cabbage mix and mixed salad leaves, tossing to coat. Season to taste.