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Sweet Chilli-Ginger Prawn & Stir-Fry Veggies

Sweet Chilli-Ginger Prawn & Stir-Fry Veggies

with Garlic Rice & Crispy Shallots

Allergens:
Crustaceans

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

3

Garlic

1 sachet

Crispy Shallots

1 packet

Sweet Chilli Sauce

1

Capsicum

1 packet

Asian Greens

1 packet

Ginger Paste

1

Lime

1

Carrot

Nutritional Values

Calories461 kcal
Energy (kJ)1930 kJ
Fat7.7 g
of which saturates3.3 g
Carbohydrate82.3 g
of which sugars17.2 g
Dietary Fibre24.6 g
Protein22.3 g
Sodium855 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, melt butter with a dash of olive oil over medium heat. Cook half garlic until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and all water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

• While rice is cooking, thinly slice carrot into half-moons. • Roughly chop Asian greens and capsicum. • Slice lime into wedges.

3

• When rice has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook capsicum and carrot until tender, 4-5 minutes. • Add Asian greens and remaining garlic, and cook until fragrant, 1 minute. Season. Transfer to a bowl and cover to keep warm.

4

• While veggies are cooking, in a medium bowl, combine peeled prawns, the plain flour and a pinch of salt. • Return frying pan to high heat with a good drizzle of olive oil. When oil is hot, pick up prawns with tongs and shake off any excess flour. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.

5

• To the pan, add ginger paste, sweet chilli sauce and a squeeze of lime juice. Toss to coat and cook until slightly reduced, 1 minute.

6

• Divide garlic rice between bowls. • Top with stir-fry veggies and sweet chilli-ginger prawns. • Garnish with crispy shallots. Serve with remaining lime wedges. Enjoy!

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