Sweet Chilli Beef & Noodle Stir-Fry

Name: Sweet Chilli Beef & Noodle Stir-Fry with Veggies & Crushed Peanuts
Total time: 15 min
Yield: 2
Cuisine: Vietnamese
Ingredients: olive oil; 1 carrot; 1 tin sweetcorn; 1 packet egg noodles; 1 packet beef strips; ¼ tsp salt; 1 packet Ginger Lemongrass Paste; 1 packet oyster sauce; 1 packet sweet chilli sauce; 1 packet crushed peanuts; 1 bag Asian greens

with Veggies & Crushed Peanuts

4.0(731)

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Calories

:

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Protein

:

42.4g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Calorie Smart

Allergens:

Eggs
Gluten
Wheat
Molluscs
Peanuts
Gluten
Milk
Sesame
Soy
May contain traces of allergens
Wheat
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pecan
Pine Nut
Pistachio
Walnut

A zap of ginger, a splash of oyster sauce and for the final ingredient in our flavour potion, a good swig of sweet chilli sauce. Sit back and watch as a delicious dinner comes to life before your eyes, with this beef strips and noodle stir-fry being irresistible to anyone who takes a bite. *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

carrot

1 tin

sweetcorn

1 packet

egg noodles

(Contains: Eggs, Gluten, Wheat;)

1 packet

beef strips

1 packet

Ginger Lemongrass Paste

1 packet

oyster sauce

(Contains: Gluten, Wheat, Molluscs;)

1 packet

sweet chilli sauce

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 bag

Asian greens

Not included in your delivery

olive oil

¼ tsp

salt

Nutritional Values

Energy (kJ)2691 kJ

Fat16.9 g

of which saturates4.6 g

Carbohydrate78.6 g

of which sugars21.2 g

Protein42.4 g

Sodium2028 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Boil the kettle. • Cut carrot into half-moons. • Roughly chop Asian greens. • Drain sweetcorn. • Half-fill a medium saucepan with boiling water. Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

2

• While the noodles are cooking, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook beef strips and the salt, in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate. • Return pan to medium-high heat with a drizzle of olive oil. Cook carrot, tossing, until softened, 2-3 minutes. Add Asian greens, corn and ginger lemongrass paste and cook, tossing, until softened, 2 minutes.

TIP: Cooking the meat in batches over high heat helps it stay tender.

3

• Add oyster sauce, sweet chilli sauce and a dash of water to veggies. Toss to combine. • Return cooked beef to pan and cook, stirring, until bubbling, 30 seconds. • Remove from heat, then add egg noodles. Toss to combine.