Sweet Chilli Beef & Veggie Stir-Fry
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Sweet Chilli Beef & Veggie Stir-Fry

Sweet Chilli Beef & Veggie Stir-Fry

with Garlic Peanut Rice

Serve up a stir-fry loaded with all the good stuff! A colourful array of veggies and juicy beef mince are tossed through a simple but super tasty sauce. And the best part? It will be on the table faster than takeaway.

Tags:
Kid Friendly
Allergens:
Peanut
Gluten
Mollusc
Wheat
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

4 clove

garlic

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy. )

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1

carrot

1

Capsicum

1 bag

Asian greens

½

lemon

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

sweet chilli sauce

1 packet

ginger paste

1 bag

coriander

1 packet

beef mince

Not included in your delivery

olive oil

20 g

butter

1.25 cup

water

½ tbs

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)3479 kJ
Fat30.8 g
of which saturates13.2 g
Carbohydrate93.8 g
of which sugars27.4 g
Protein40.4 g
Sodium1846 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• Finely chop garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. • Cook half the garlic until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all water is absorbed, 12 minutes. • Stir through crushed peanuts.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• While rice is cooking, slice carrot into thin half-moons. Thinly slice capsicum. Roughly chop Asian greens. Slice lemon into wedges. • Heat a large frying pan to a high heat with a drizzle of olive oil. Cook carrot and capsicum until tender, 4-5 minutes. • Add Asian greens and remaining garlic and cook until fragrant, 1 minute. Season. Transfer to a plate. • Meanwhile, in a small bowl, combine oyster sauce, sweet chilli sauce, a squeeze of lemon juice, the soy sauce and a splash of water.

3
3

• Return frying pan to high heat with a drizzle of olive oil. • Cook beef mince, breaking up with a spoon until just browned, 3-4 minutes. Drain oil from pan. • Add ginger paste and cook until fragrant, 1 minute. Add sweet chilli mixture and return veggies to the pan, tossing to combine, 1 minute. Season to taste.

4
4

• Divide garlic nutty rice and sweet chilli beef & veggie stir-fry between bowls. • Tear over coriander to serve. Enjoy!