Sweet Chilli Beef & Baby Broccoli Stir-Fry
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Sweet Chilli Beef & Baby Broccoli Stir-Fry

Sweet Chilli Beef & Baby Broccoli Stir-Fry

with Peanut Rice & Easy-Prep Veggies

It's a good thing this Asian-style dish is quick and easy to make, because it smells so amazing as it cooks, it's tempting to eat it straight from the pan! The 'secret' to its deliciousness is the addition of oyster sauce, which adds an umami-rich depth of flavour to the sweet chilli.

Tags:
Kid Friendly
Quick
Easy Prep
Allergens:
Gluten
Mollusc
Wheat
Soy
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

2 clove

garlic

1 bunch

baby broccoli

½

lemon

1 bag

Carrot & Zucchini Mix

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

sweet chilli sauce

1 packet

beef mince

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

Not included in your delivery

olive oil

1.25 cup

water (for the rice)

1 tsp

soy sauce

(Contains Gluten, Soy;)

1 tbs

water (for the sauce)

sideBannerName

Nutritional Values

Energy (kJ)3014 kJ
Fat18 g
of which saturates6.4 g
Carbohydrate91.8 g
of which sugars24 g
Protein42 g
Sodium1671 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• In a medium saucepan, add the water (for the rice) and bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, finely chop garlic. Trim baby broccoli. • Zest lemon to get a generous pinch, then slice into wedges. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot & zucchini mix and baby broccoli, tossing, until tender, 4-5 minutes. Add garlic and cook until fragrant, 1-2 minutes. Transfer to a plate.

Little cooks: Easy peasy, lemon squeezy! Under adult supervision, older kids can help zest the lemon.

3
3

• In a medium bowl, combine oyster sauce, sweet chilli sauce, the soy sauce, the water (for the sauce), lemon zest and a generous squeeze of lemon juice. Set aside. • Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook beef mince, breaking up with a spoon, until just browned, 4-5 minutes. Drain oil from the pan. • Return veggies to the pan, then add the sweet chilli sauce. Cook, stirring, until heated through and slightly reduced, 1-2 minutes.

4
4

• Stir crushed peanuts through cooked rice. • Divide peanut rice between bowls. Top with sweet chilli beef and sautéed veggies. • Serve with any remaining lemon wedges. Enjoy!

Little cooks: Add the finishing touch by stirring the peanuts through the rice. Be careful, the pan is hot!