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Sweet & Sour Chicken

Sweet & Sour Chicken

with Veggie Fried Rice & Spring Onion

This veggie fried rice is loaded with only the very best quality veg we could find. You can thank us later.

This recipe is under 650kcal per serving.

Tags:
Under 650kcal
Allergens:
Egg
Gluten
Soy
Wheat
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

1

carrot

2 clove

garlic

1 bag

green beans

1 bunch

spring onion

1 sachet

black peppercorns

1 packet

chicken breast

1 packet

sweet & sour sauce

(Contains Gluten, Soy, Wheat; May be present: Milk. )

1 sachet

mixed sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

Not included in your delivery

olive oil

1

egg

(Contains Egg;)

1 tbs

soy sauce

(Contains Gluten, Soy;)

1 tbs

plain flour

(Contains Gluten;)

2 tbs

water

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Nutritional Values

Energy (kJ)2646 kJ
Fat11.5 g
of which saturates2.7 g
Carbohydrate82.2 g
of which sugars17.9 g
Protein46.8 g
Sodium1139 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

2
2

• Meanwhile, finely chop carrot and garlic. • Trim and roughly chop green beans. • Thinly slice spring onion. • Cut chicken breast into 2cm chunks. • Crush black peppercorns with a pestle and mortar, or in their sachet using a rolling pin.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans and carrot, until tender, 3-4 minutes. • Add spring onion, garlic and then crack the egg into the pan and scramble until cooked through, 1 minute. • Add cooked rice and the soy sauce, stirring well to combine. Season with salt and pepper. • Transfer to serving bowls and cover to keep warm.

4
4

• In a medium bowl, combine chicken breast, the plain flour, crushed peppercorns and a pinch of salt. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing until just browned, 5-6 minutes.

5
5

• Meanwhile, in a small heatproof bowl, combine sweet and sour sauce and the water. Microwave in 30-second bursts, until heated through.

6
6

• Top rice bowls with chicken and spoon over sweet & sour sauce. • Garnish with mixed sesame seeds. Enjoy!