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Sweet & Savoury Chicken

with Parmesan Sweet Potato Mash & Cucumber Salad
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Calories
473 kcal
Protein
46.2g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • May contain traces of allergens
  • Almond
  • Cashew
  • Eggs
  • Macadamia
  • Milk
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

330 g

Chicken Breast

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Sweet & Savoury Glaze

(May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)

2

Sweet Potato

1 packet

Balsamic Vinaigrette Dressing

1

Cucumber

1 sachet

Savoury Seasoning

1 packet

Mixed Salad Leaves

Calories473 kcal
Energy (kJ)1980 kJ
Fat11.2 g
of which saturates4.1 g
Carbohydrate44.1 g
of which sugars22.5 g
Dietary Fibre7.9 g
Protein46.2 g
Sodium969 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Peel sweet potato and cut into bite-sized chunks. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cook sweet potato in the boiling water until easily pierced with a fork, 10-15 minutes. Drain and return to the pan. • Add Parmesan cheese and half the butter to sweet potato then season generously with salt. Mash until smooth. Cover to keep warm.

2

• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine savoury seasoning and a drizzle of olive oil. Add chicken steaks, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat then add sweet & savoury glaze, the remaining butter and a splash of water, turning chicken to coat. TIP: The chicken is cooked when it is no longer pink inside.

3

• While chicken is cooking, thinly slice cucumber into rounds. • In a second medium bowl, combine cucumber, mixed salad leaves and balsamic vinaigrette dressing. Season to taste.

4

• Slice chicken. • Divide sweet and savoury chicken, Parmesan sweet potato mash and cucumber salad between plates. • Spoon any remaining glaze over chicken to serve. Enjoy!

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