Skip to main content

Japanese Recipes

[Superquick] Teriyaki Beef & Instant Rice

[Superquick] Teriyaki Beef & Instant Rice

with Sesame Asian Greens

Get up to $200 off!

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time5 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Teriyaki Sauce

1 packet

Trimmed Green Beans

1 packet

Microwavable Basmati Rice

250 g

Beef Strips

1 sachet

Sesame Seeds

1

Spring Onion

1 packet

Asian Greens

1 packet

Sesame Dressing

Nutritional Values

Calories553 kcal

Energy (kJ)2320 kJ

Fat19.4 g

of which saturates3.6 g

Carbohydrate53.5 g

of which sugars14.9 g

Dietary Fibre3.5 g

Protein39.2 g

Sodium1100 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Cut Asian greens in half lengthways. • Add Asian greens, trimmed green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave veggies on high until just tender, 2-4 minutes. Drain and return to bowl and season with salt and pepper.

2

• Meanwhile, thinly slice spring onion. • Heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. • Remove from heat, return beef and stir in Teriyaki sauce, a slash of water and sesame seeds, tossing beef to coat.

3

• While beef is cooking, microwave rice until steaming, 2-3 minutes.

4

• Divide rice and steamed Asian greens between bowls. Top rice with Teriyaki beef. • Spoon over any remaining sauce from the pan. Drizzle sesame dressing over steamed veggies. Sprinkle over spring onion. Enjoy!

More delicious recipes with similar ingredients

Easy Mexican-Spiced Beef

with Pre-Prepped Veggies & Creamy Garlic Sauce

Homestyle Beef Rump & Horseradish Mash

with Red Wine Jus & Steamed Greens

Chargrilled Salmon & Corn Cob

with Sesame Cucumber Salad & Miso Dipping Sauce

Vietnamese Mini Beef Sausages & Rice

Take your cooking skills to the next level!

Pork Gyoza & Bacon Egg Fried Rice

with Soy Asian Greens & Crispy Shallots

Cheesy Bacon & Veggie Fritter Burger

with Sweet Potato Fries

Quick Double Sweet & Sour Fish

with Veggie Fried Rice & Spring Onion

Nourishing Prawn & Sesame Avocado Poke Bowl

with Pickled Ginger & Sriracha Drizzle

Cheesy Japanese Crumbed Chicken Tacos

with Katsu Sauce & Sesame Slaw

Pork Sausages & Homemade Potato Rosti

with Balsamic Salad, Green Beans & Herby Mayo

Chicken Gyozas & BBQ Sweet Potato Fries

with Sesame Pea Pods & Cucumber Salad

Sticky Beef & Garlicky Veg Rice Bowl

with Plant-Based Aioli & Crispy Shallots

Easy-Prep Mustard Beef & Veggie Salad

with Creamy Pesto Dressing & Flaked Almonds

Taiwanese-Style Beef & Mushroom Bowl

with Rice, Baby Spinach & Crushed Peanuts

Asian-Style Beef Tacos & Pickled Onion

with Mayo & Crispy Shallots

Pork Gyoza & Garlic Noodle Stir-Fry

with Asian Greens & Crispy Shallots

Double Pork Gyoza & Garlic Noodle Stir-Fry

with Asian Greens & Crispy Shallots

15-Min Vietnamese-Style Double Chicken Salad

with Pickled Onion, Mint & Peanuts

Shortcut Double Tamarind Salmon Tacos

with Creamy Slaw & Sesame Seeds

Shortcut Tamarind Salmon & Cheddar Tacos

with Creamy Slaw & Sesame Seeds

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Golden Bacon & Veggie-Stacked Fritters

with Garden Salad & Dill-Parsley Mayo

Loaded Rosemary Pork & Greens Pie

with Parmesan Mashed Potato Topping

Mexican-Spiced Black Bean & Veg Taquitos

with Charred Corn Salsa & Enchilada Sauce

Parmesan Pork Schnitzels & Dijon Apple Slaw

with Smokey Aioli

BBQ Crumbed Chicken Tacos

with Charred Corn Salad & Ranch Dressing

Chicken Tikka & DIY Pineapple Chutney

Take your cooking skills to the next level!

Asian-Style Chicken Bites & Garlic Rice

Smokey Beef & Caramelised Onion Pie

with Cheesy Potato Topping & Tomato Salad

Swift Bacon Pesto Fusilli

with Parmesan & Side Salad

Herby Pork Bangers & Corn Cob

with Wedges, Veggie Sticks & Tomato Relish

Crumbed Chicken Tendies & Golden Wedges

with Rainbow Veggie Medley & BBQ Mayo

Caribbean Beef & Veggie Spiced Rice

with Coconut Sweet Chilli Mayo & Coriander

Creamy Red Pesto Chicken & Garlicky Mash

with Zucchini Sticks & Green Beans

Chicken Tenders & Crushed Lemon Potatoes

with Honey-Balsamic Capsicum Salad

Easy Hawaiian-Style Smokey Pork Burger

with Rainbow Slaw & Fries

Baked Crispy Bacon & Pumpkin Risotto

with Roasted Cherry Tomatoes & Pine Nuts

Creamy Pesto Bacon Pasta & Rocket Salad

with Bambino Brussels Sprouts

Superquick Caribbean Crumbed Fish & Rice

with Chilli Pineapple Salsa & Coconut Mayo

Herby Beef & Caramelised Onion Sambos

with Sweet Potato Fries & Creamy Pesto

Honey-Soy Pork Meatballs

with Ponzu & Peanut Pea Pod Slaw