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Speedy Teriyaki Beef & Instant Rice

Speedy Teriyaki Beef & Instant Rice

with Sesame Asian Greens

Tender teriyaki glazed beef is the star here, paired with instant rice and crisp Asian greens tossed in a nutty sesame dressing, with a sprinkling of sesame seeds for the ultimate crunch. You'll have a punchy plate with bold balanced flavours in no time.

Tags:
Calorie Smart

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyEasy
Serving amount

1 packet

Asian Greens

250 g

Beef Strips

1 packet

Microwavable Basmati Rice

1 sachet

Sesame Seeds

1

Spring Onion

1 packet

Sesame Dressing

1 packet

Trimmed Green Beans

1 packet

Teriyaki Sauce

Not included in your delivery

1 drizzle

olive oil

Calories594 kcal
Energy (kJ)2480 kJ
Fat24 g
of which saturates4.3 g
Carbohydrate53.5 g
of which sugars14.9 g
Dietary Fibre3.5 g
Protein39.2 g
Sodium1100 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Steam the veggies
1

• Cut Asian greens in half lengthways. • Add Asian greens, trimmed green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave veggies on high until just tender, 2-4 minutes. Drain and return to bowl and season with salt and pepper.

Get prepped & cook the beef
2

• Meanwhile, thinly slice spring onion. • Heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. • Remove from heat, return beef and stir in Teriyaki sauce, a slash of water and sesame seeds, tossing beef to coat.

Heat the rice
3

• While beef is cooking, microwave rice until steaming, 2-3 minutes.

Finish & serve
4

• Divide rice and steamed Asian greens between bowls. Top rice with Teriyaki beef. • Spoon over any remaining sauce from the pan. Drizzle sesame dressing over steamed veggies. Sprinkle over spring onion. Enjoy!

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