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Quick Tandoori Chicken Masala & Instant Rice

Quick Tandoori Chicken Masala & Instant Rice

with Cucumber Raita & Coriander
Recipe Development Team
Recipe Development TeamUpdated on April 20, 2026
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Calories
869 kcal
Protein
52.9g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Almond
  • Soy
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Tomato

1

Cucumber

330 g

Chicken Breast

1 sachet

Mumbai Spice Blend

1 packet

Tandoori Paste

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Coriander

1 packet

Roasted Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Microwavable Basmati Rice

(Contains: Soy; May be present: Eggs.)

1 packet

Onion

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

¼ cup

water

Energy (kJ)3640 kJ
Calories869 kcal
Fat46.1 g
of which saturates18.1 g
Carbohydrate59.9 g
of which sugars17.3 g
Dietary Fibre9.2 g
Protein52.9 g
Sodium1210 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Large Frying Pan

Cooking Steps

Get prepped
1
  • Roughly chop tomato, cucumber and roasted cashew nuts. 
  • Cut chicken breast into 2cm chunks.
  • In a medium bowl, combine chicken chunks, Mumbai spice blend and a drizzle of olive oil. Toss to combine.
Cook the chicken
2
  • In a large frying pan, heat a drizzle of olive oil over high heat.
  • When oil is hot, cook chicken and sliced onion, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl.

TIP: Chicken is cooked through when it is no longer pink in the middle.

Make the curry
3
  • Return frying pan to medium high heat with a drizzle of olive oil. Add tomato, Mumbai spice blend, tandoori paste, and cook until fragrant and tomatoes have softened, 2-3 minutes. 
  • Reduce heat to medium-low, add light cooking cream, half of the Greek-style yoghurt, and the water. Simmer, untill sauce has slightly reduced, 2-3 minutes.
  • In the last minute, stir through cooked chicken. 
Finish & serve
4
  • Meanwhile, in a medium bowl, combine cucumber and the remaining yoghurt. Season to taste.
  • Microwave basmati rice until steaming, 2-3 minutes.
  • Divide basmati rice and tandoori chicken masala between bowls.
  • Dollop over cucumber raita. Top with cashews.
  • Tear over coriander to serve (including stalk). Enjoy!

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