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[Superquick] Mediterranean Chicken & Fetta Pita Pockets

with Cherry Tomato Salad & Green Dressing
Berlinda Le
Berlinda LeUpdated on November 21, 2025
Get up to $230 off
Calories
690 kcal
Protein
50.9g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Wheat
  • Milk
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

330 g

Chicken Breast

1 packet

Green Dressing

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Snacking Tomatoes

2

Pita Bread

(Contains: Gluten, Wheat; May be present: Milk.)

1

Cucumber

1 sachet

Mediterranean Spice Blend

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Spinach & Rocket Mix

Calories690 kcal
Energy (kJ)2890 kJ
Fat26.5 g
of which saturates4.4 g
Carbohydrate59.5 g
of which sugars11.2 g
Dietary Fibre6.6 g
Protein50.9 g
Sodium1520 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Halve snacking tomatoes. Thinly slice cucumber into half-moons.
• Slice chicken breast into thin strips.

2

• In a large frying pan, heat a drizzle of olive oil over high heat.
• Cook chicken strips and Mediterranean seasoning, tossing occasionally, until browned and cooked through, 3-4 minutes.
• Remove pan from heat and add the honey and a splash of water, tossing to coat.

TIP: Chicken is cooked through when it's no longer pink inside.

3

• Microwave pita bread on a microwave-safe plate for 1 minute, until warmed through. 
• In a large bowl, combine snacking tomatoes, cucumber, spinach & rocket mix and green dressing. Season with salt and pepper.

4

• Halve pita bread and spread with garlic aioli. Fill with Mediterranean chicken and some cherry tomato salad.
• Crumble over fetta cubes. Serve with remaining salad. Enjoy!

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