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Succulent Beef Rump & Caesar-Style Salad

Succulent Beef Rump & Caesar-Style Salad

Succulent Beef Rump & Caesar-Style Salad

with Herby Potatoes & Wholegrain Mustard

Get up to $200 off!

This fun, fresh and fast meal is nothing short of fancy. With succulent beef rump sprinkled with our new fave seasoning; herb and mushroom and some stellar sides; caesar-style salad and garlic-herb potatoes, your mouth will be watering before the meal hits the plate.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Calorie Smart

•Under 30g carbs

•Over 30g protein

Allergens:

Gluten

•Soy

•Wheat

•Milk

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

beef rump

1 packet

roasted potatoes with garlic herb butter

(Contains: Soy, Milk; May be present: Gluten, Wheat.)

1 head

baby cos lettuce

1

cucumber

1 packet

caesar dressing

(Contains: Milk, Eggs;)

1 packet

Parmesan cheese

(Contains: Milk;)

1 packet

wholegrain mustard

Not included in your delivery

olive oil

1 sachet

herb & mushroom seasoning

(Contains: Gluten, Soy, Wheat;)

Nutritional Values

Energy (kJ)2327 kJ

Fat30.1 g

of which saturates8.4 g

Carbohydrate26.8 g

of which sugars5.6 g

Dietary Fibre10.6 g

Protein41.8 g

Sodium1844 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

1

• See Top Steak Tips! (below). Place beef rump between two sheets of baking paper. • Pound beef with a meat mallet or rolling pin until slightly flattened. Sprinkle evenly with herb & mushroom seasoning. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.

2

• Prick a few holes in roasted potatoes with garlic herb butter container. Microwave potatoes until soft and steaming, 4-5 mins. • Meanwhile, roughly chop baby cos lettuce. • Thinly slice cucumber into rounds.

3

• In a large bowl, combine cucumber, cos lettuce and caesar dressing. • Toss to coat and season to taste.

4

• Slice beef. • Divide herby potatoes, caesar-style salad and seared beef between plates. • Sprinkle Parmesan cheese over salad. Serve with a dollop of wholegrain mustard. Enjoy!

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