Succulent Beef Rump & Caesar-Style Salad
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Succulent Beef Rump & Caesar-Style Salad

Succulent Beef Rump & Caesar-Style Salad

with Herby Potatoes & Wholegrain Mustard

This fun, fresh and fast meal is nothing short of fancy. With succulent beef rump sprinkled with our new fave seasoning; herb and mushroom and some stellar sides; caesar-style salad and garlic-herb potatoes, your mouth will be watering before the meal hits the plate.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Under 650kcal
Under 30g carbs
Quick Prep
Quick
Over 30g protein
Allergens:
Gluten
Soy
Milk
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

beef rump

1 packet

roasted potatoes with garlic herb butter

(Contains Milk, Soy; May be present: Gluten, Wheat. )

1 head

baby cos lettuce

1

cucumber

1 packet

caesar dressing

(Contains Egg, Milk;)

1 packet

Parmesan cheese

(Contains Milk;)

1 packet

wholegrain mustard

Not included in your delivery

olive oil

1 sachet

herb & mushroom seasoning

(Contains Gluten, Soy;)

sideBannerName

Nutritional Values

Energy (kJ)2327 kJ
Fat30.1 g
of which saturates8.4 g
Carbohydrate26.8 g
of which sugars5.6 g
Dietary Fibre10.6 g
Protein41.8 g
Sodium1844 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Instructions

1
1

• See Top Steak Tips! (below). Place beef rump between two sheets of baking paper. • Pound beef with a meat mallet or rolling pin until slightly flattened. Sprinkle evenly with herb & mushroom seasoning. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.

2
2

• Prick a few holes in roasted potatoes with garlic herb butter container. Microwave potatoes until soft and steaming, 4-5 mins. • Meanwhile, roughly chop baby cos lettuce. • Thinly slice cucumber into rounds.

3
3

• In a large bowl, combine cucumber, cos lettuce and caesar dressing. • Toss to coat and season to taste.

4
4

• Slice beef. • Divide herby potatoes, caesar-style salad and seared beef between plates. • Sprinkle Parmesan cheese over salad. Serve with a dollop of wholegrain mustard. Enjoy!