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Succulent Beef Rump & Caesar-Style Salad

Succulent Beef Rump & Caesar-Style Salad

with Herby Potatoes & Wholegrain Mustard
4.5(73)
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Calories
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Protein
41.8g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Milk
  • Eggs
  • May contain traces of allergens
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

beef rump

1 packet

roasted potatoes with garlic herb butter

(Contains: Soy, Milk; May be present: Gluten, Wheat.)

1 head

baby cos lettuce

1

cucumber

1 packet

caesar dressing

(Contains: Milk, Eggs;)

1 packet

Parmesan cheese

(Contains: Milk;)

1 packet

wholegrain mustard

Not included in your delivery

olive oil

1 sachet

herb & mushroom seasoning

(Contains: Gluten, Soy, Wheat;)

Energy (kJ)2327 kJ
Fat30.1 g
of which saturates8.4 g
Carbohydrate26.8 g
of which sugars5.6 g
Dietary Fibre10.6 g
Protein41.8 g
Sodium1844 mg
The average adult daily energy intake is 8700 kJ
Large Frying Pan

Cooking Steps

1
1

• See Top Steak Tips! (below). Place beef rump between two sheets of baking paper. • Pound beef with a meat mallet or rolling pin until slightly flattened. Sprinkle evenly with herb & mushroom seasoning. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.

2
2

• Prick a few holes in roasted potatoes with garlic herb butter container. Microwave potatoes until soft and steaming, 4-5 mins. • Meanwhile, roughly chop baby cos lettuce. • Thinly slice cucumber into rounds.

3
3

• In a large bowl, combine cucumber, cos lettuce and caesar dressing. • Toss to coat and season to taste.

4
4

• Slice beef. • Divide herby potatoes, caesar-style salad and seared beef between plates. • Sprinkle Parmesan cheese over salad. Serve with a dollop of wholegrain mustard. Enjoy!

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